Vo2max

Closed Due To Weather

A state of emergency has been declared for Tuesday. Vo2 will be closed all day Tuesday and re-open Wednesday afternoon after the roads have been cleared and parking spaces in town made available. Please continue to check our Facebook page and website for updates. Thank you to all of our clients and stay home and safe.

Boxing

To train for a boxing match is to get into the absolute best shape of your life. Boxers need to be lean, strong, quick, powerful, and energized, and just as importantly, have a calm and centered state of mind. THAT is what it is to Train Like a Boxer, and THAT is what you'll work towards each and every time you enter the training studio.

Training

No big machines, no heavy weights, nothing that plugs in! Through the power of your own body you will experience one-of-a-kind workouts each time you visit our studio. Pair high intensity, plyometric training with traditional boxing and experience our concept of Training Like a Boxer.

Nutrition

We take nutrition seriously and believe that no matter how hard you push it in the ring or on the turf, without the right fuel for your body you will never be able to perform at your highest level. Don’t waste the time and effort you have devoted to your training. Find your nutrition strategy and exceed your potential!

Kids Programs

It's never too early to develop an understanding of health and nutrition! Let Vo2max be the outlet for that understanding with all of our family-focused programs.

Special Programs

Sometimes what your training needs is some extra motivation - we have programs for every goal, from Fight Club and Spartan Race Training to Corporate Challenges. Find the spark that gets you in to Train Like a Boxer!

Class schedule

Today

  • 9:00 PM - 9:55 PM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Staff Staff Mario Tahiraj Staff Staff
  • sign up

Tomorrow

  • 5:00 AM - 5:55 AM
  • HIIT Boxing
    Burn over 1000 calories as you challenge your body and mind to the ultimate high intensity workout of your life! Go 12 rounds with Vo2 as we take you from the ring to the heavy bags and back. Think P90X meets Insanity meets Mike Tyson. Each round pits you against the clock to complete as many sets or combinations as possible.

    This class is for anyone with an active interest in well-being, which improves mental and physical strength and flexibility; to maintain optimal health, prevent injury and maximize performance. A test for the entire body, HIIT Boxing demands the will and determination of a fighter to effectively overcome mental and physical barriers and reach new levels of performance.

    HIIT Boxing is also a great way for beginner boxers to practice poses that gradually reinforce a basic understanding of boxing technique, from stance and punches to guard, movement and co-ordination - all contributing towards achieving the perfect balance.
  • Staff Staff Todd Paris Staff Staff
  • sign up
  • 5:00 AM - 5:55 AM
  • HIIT Boxing
    Burn over 1000 calories as you challenge your body and mind to the ultimate high intensity workout of your life! Go 12 rounds with Vo2 as we take you from the ring to the heavy bags and back. Think P90X meets Insanity meets Mike Tyson. Each round pits you against the clock to complete as many sets or combinations as possible.

    This class is for anyone with an active interest in well-being, which improves mental and physical strength and flexibility; to maintain optimal health, prevent injury and maximize performance. A test for the entire body, HIIT Boxing demands the will and determination of a fighter to effectively overcome mental and physical barriers and reach new levels of performance.

    HIIT Boxing is also a great way for beginner boxers to practice poses that gradually reinforce a basic understanding of boxing technique, from stance and punches to guard, movement and co-ordination - all contributing towards achieving the perfect balance.
  • Staff Staff Rausan Battle Staff Staff
  • sign up
  • 5:00 AM - 6:00 AM
  • Full Body Circuit
    This full body workout led by our newest trainer, Charlie Dias, is a full-body workout with a focus on technique and form while challenging your entire body! What else would you want to do on a Sunday, right?
     
    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
     
     
  • Staff Staff Charlie Dias Staff Staff
  • sign up
  • 5:00 AM - 5:55 AM
  • HIIT Boxing
    Burn over 1000 calories as you challenge your body and mind to the ultimate high intensity workout of your life! Go 12 rounds with Vo2 as we take you from the ring to the heavy bags and back. Think P90X meets Insanity meets Mike Tyson. Each round pits you against the clock to complete as many sets or combinations as possible.

    This class is for anyone with an active interest in well-being, which improves mental and physical strength and flexibility; to maintain optimal health, prevent injury and maximize performance. A test for the entire body, HIIT Boxing demands the will and determination of a fighter to effectively overcome mental and physical barriers and reach new levels of performance.

    HIIT Boxing is also a great way for beginner boxers to practice poses that gradually reinforce a basic understanding of boxing technique, from stance and punches to guard, movement and co-ordination - all contributing towards achieving the perfect balance.
  • Staff Staff Rausan Battle Staff Staff
  • sign up
  • 6:00 AM - 6:55 AM
  • Full Body Circuit
    This full body workout led by our newest trainer, Charlie Dias, is a full-body workout with a focus on technique and form while challenging your entire body! What else would you want to do on a Sunday, right?
     
    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
     
     
  • Staff Staff Charlie Dias Staff Staff
  • sign up
  • 6:00 AM - 6:55 AM
  • HIIT Boxing
    Burn over 1000 calories as you challenge your body and mind to the ultimate high intensity workout of your life! Go 12 rounds with Vo2 as we take you from the ring to the heavy bags and back. Think P90X meets Insanity meets Mike Tyson. Each round pits you against the clock to complete as many sets or combinations as possible.

    This class is for anyone with an active interest in well-being, which improves mental and physical strength and flexibility; to maintain optimal health, prevent injury and maximize performance. A test for the entire body, HIIT Boxing demands the will and determination of a fighter to effectively overcome mental and physical barriers and reach new levels of performance.

    HIIT Boxing is also a great way for beginner boxers to practice poses that gradually reinforce a basic understanding of boxing technique, from stance and punches to guard, movement and co-ordination - all contributing towards achieving the perfect balance.
  • Staff Staff Todd Paris Staff Staff
  • sign up
  • 6:00 AM - 6:55 AM
  • HIIT Boxing
    Burn over 1000 calories as you challenge your body and mind to the ultimate high intensity workout of your life! Go 12 rounds with Vo2 as we take you from the ring to the heavy bags and back. Think P90X meets Insanity meets Mike Tyson. Each round pits you against the clock to complete as many sets or combinations as possible.

    This class is for anyone with an active interest in well-being, which improves mental and physical strength and flexibility; to maintain optimal health, prevent injury and maximize performance. A test for the entire body, HIIT Boxing demands the will and determination of a fighter to effectively overcome mental and physical barriers and reach new levels of performance.

    HIIT Boxing is also a great way for beginner boxers to practice poses that gradually reinforce a basic understanding of boxing technique, from stance and punches to guard, movement and co-ordination - all contributing towards achieving the perfect balance.
  • Staff Staff Rausan Battle Staff Staff
  • sign up
  • 6:00 AM - 6:55 AM
  • HIIT Boxing
    Burn over 1000 calories as you challenge your body and mind to the ultimate high intensity workout of your life! Go 12 rounds with Vo2 as we take you from the ring to the heavy bags and back. Think P90X meets Insanity meets Mike Tyson. Each round pits you against the clock to complete as many sets or combinations as possible.

    This class is for anyone with an active interest in well-being, which improves mental and physical strength and flexibility; to maintain optimal health, prevent injury and maximize performance. A test for the entire body, HIIT Boxing demands the will and determination of a fighter to effectively overcome mental and physical barriers and reach new levels of performance.

    HIIT Boxing is also a great way for beginner boxers to practice poses that gradually reinforce a basic understanding of boxing technique, from stance and punches to guard, movement and co-ordination - all contributing towards achieving the perfect balance.
  • Staff Staff Rausan Battle Staff Staff
  • sign up
  • 7:00 AM - 7:55 AM
  • HIIT Boxing
    Burn over 1000 calories as you challenge your body and mind to the ultimate high intensity workout of your life! Go 12 rounds with Vo2 as we take you from the ring to the heavy bags and back. Think P90X meets Insanity meets Mike Tyson. Each round pits you against the clock to complete as many sets or combinations as possible.

    This class is for anyone with an active interest in well-being, which improves mental and physical strength and flexibility; to maintain optimal health, prevent injury and maximize performance. A test for the entire body, HIIT Boxing demands the will and determination of a fighter to effectively overcome mental and physical barriers and reach new levels of performance.

    HIIT Boxing is also a great way for beginner boxers to practice poses that gradually reinforce a basic understanding of boxing technique, from stance and punches to guard, movement and co-ordination - all contributing towards achieving the perfect balance.
  • Staff Staff Rausan Battle Staff Staff
  • sign up
  • 7:00 AM - 7:55 AM
  • HIIT Boxing
    Burn over 1000 calories as you challenge your body and mind to the ultimate high intensity workout of your life! Go 12 rounds with Vo2 as we take you from the ring to the heavy bags and back. Think P90X meets Insanity meets Mike Tyson. Each round pits you against the clock to complete as many sets or combinations as possible.

    This class is for anyone with an active interest in well-being, which improves mental and physical strength and flexibility; to maintain optimal health, prevent injury and maximize performance. A test for the entire body, HIIT Boxing demands the will and determination of a fighter to effectively overcome mental and physical barriers and reach new levels of performance.

    HIIT Boxing is also a great way for beginner boxers to practice poses that gradually reinforce a basic understanding of boxing technique, from stance and punches to guard, movement and co-ordination - all contributing towards achieving the perfect balance.
  • Staff Staff Todd Paris Staff Staff
  • sign up
  • 7:00 AM - 7:55 AM
  • Full Body Circuit
    This full body workout led by our newest trainer, Charlie Dias, is a full-body workout with a focus on technique and form while challenging your entire body! What else would you want to do on a Sunday, right?
     
    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
     
     
  • Staff Staff Charlie Dias Staff Staff
  • sign up
  • 7:00 AM - 7:55 AM
  • HIIT Boxing
    Burn over 1000 calories as you challenge your body and mind to the ultimate high intensity workout of your life! Go 12 rounds with Vo2 as we take you from the ring to the heavy bags and back. Think P90X meets Insanity meets Mike Tyson. Each round pits you against the clock to complete as many sets or combinations as possible.

    This class is for anyone with an active interest in well-being, which improves mental and physical strength and flexibility; to maintain optimal health, prevent injury and maximize performance. A test for the entire body, HIIT Boxing demands the will and determination of a fighter to effectively overcome mental and physical barriers and reach new levels of performance.

    HIIT Boxing is also a great way for beginner boxers to practice poses that gradually reinforce a basic understanding of boxing technique, from stance and punches to guard, movement and co-ordination - all contributing towards achieving the perfect balance.
  • Staff Staff Rausan Battle Staff Staff
  • sign up
  • 8:00 AM - 8:55 AM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Staff Staff Rausan Battle Staff Staff
  • sign up
  • 9:00 AM - 9:55 AM
  • Monthly Group Challenge
    This class focuses on a different scored set of exercises each day. Clients challenge themselves as they compete against their personal best as well as the scores from the entire studio. Best score at the end of the month receives bragging rights and 5 free personal training sessions!
  • Staff Staff Matt Dupee Staff Staff
  • sign up
  • 9:00 AM - 9:55 AM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Staff Staff Rausan Battle Staff Staff
  • sign up
  • 10:00 AM - 10:55 AM
  • P90X Group
    P90X Group is for anyone interested in learning about the P90X program. You have the chance to experience a typical P90X workout and get ready for the Vo2max P90X-90 starting January 2, 2015! ANYONE can do P90X and this class will prove it!
  • Staff Staff Matt Dupee Staff Staff
  • sign up
  • 10:00 AM - 10:55 AM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Staff Staff Rausan Battle Staff Staff
  • sign up
  • 10:00 AM - 10:55 AM
  • HIIT Boxing
    Burn over 1000 calories as you challenge your body and mind to the ultimate high intensity workout of your life! Go 12 rounds with Vo2 as we take you from the ring to the heavy bags and back. Think P90X meets Insanity meets Mike Tyson. Each round pits you against the clock to complete as many sets or combinations as possible.

    This class is for anyone with an active interest in well-being, which improves mental and physical strength and flexibility; to maintain optimal health, prevent injury and maximize performance. A test for the entire body, HIIT Boxing demands the will and determination of a fighter to effectively overcome mental and physical barriers and reach new levels of performance.

    HIIT Boxing is also a great way for beginner boxers to practice poses that gradually reinforce a basic understanding of boxing technique, from stance and punches to guard, movement and co-ordination - all contributing towards achieving the perfect balance.
  • Staff Staff Todd Paris Staff Staff
  • sign up
  • 11:00 AM - 11:55 AM
  • P90X Group
    P90X Group is for anyone interested in learning about the P90X program. You have the chance to experience a typical P90X workout and get ready for the Vo2max P90X-90 starting January 2, 2015! ANYONE can do P90X and this class will prove it!
  • Staff Staff Matt Dupee Staff Staff
  • sign up
  • 11:00 AM - 11:55 AM
  • HIIT Boxing
    Burn over 1000 calories as you challenge your body and mind to the ultimate high intensity workout of your life! Go 12 rounds with Vo2 as we take you from the ring to the heavy bags and back. Think P90X meets Insanity meets Mike Tyson. Each round pits you against the clock to complete as many sets or combinations as possible.

    This class is for anyone with an active interest in well-being, which improves mental and physical strength and flexibility; to maintain optimal health, prevent injury and maximize performance. A test for the entire body, HIIT Boxing demands the will and determination of a fighter to effectively overcome mental and physical barriers and reach new levels of performance.

    HIIT Boxing is also a great way for beginner boxers to practice poses that gradually reinforce a basic understanding of boxing technique, from stance and punches to guard, movement and co-ordination - all contributing towards achieving the perfect balance.
  • Staff Staff Todd Paris Staff Staff
  • sign up
  • 12:00 PM - 12:55 PM
  • All Levels Boxing
  • Staff Staff Todd Paris Staff Staff
  • sign up
  • 12:00 PM - 12:55 PM
  • Private Training by Appointment
    Personal training is booked in advance for private or group of 2 people training. We can work on individual goals, corrective exercise, P90X/Insanity, prepare you for circuit training or boxing or just put you through a customized personal workout where you get all the attention you need to build a strong body and mind.
  • Staff Staff Matt Dupee Staff Staff
  • sign up
  • 1:00 PM - 1:55 PM
  • Private Training by Appointment
    Personal training is booked in advance for private or group of 2 people training. We can work on individual goals, corrective exercise, P90X/Insanity, prepare you for circuit training or boxing or just put you through a customized personal workout where you get all the attention you need to build a strong body and mind.
  • Staff Staff Matt Dupee Staff Staff
  • sign up
  • 1:00 PM - 1:55 PM
  • Speed, Core & Strength
  • Staff Staff Matt Dupee Staff Staff
  • sign up
  • 2:00 PM - 2:55 PM
  • HIIT Boxing
    Burn over 1000 calories as you challenge your body and mind to the ultimate high intensity workout of your life! Go 12 rounds with Vo2 as we take you from the ring to the heavy bags and back. Think P90X meets Insanity meets Mike Tyson. Each round pits you against the clock to complete as many sets or combinations as possible.

    This class is for anyone with an active interest in well-being, which improves mental and physical strength and flexibility; to maintain optimal health, prevent injury and maximize performance. A test for the entire body, HIIT Boxing demands the will and determination of a fighter to effectively overcome mental and physical barriers and reach new levels of performance.

    HIIT Boxing is also a great way for beginner boxers to practice poses that gradually reinforce a basic understanding of boxing technique, from stance and punches to guard, movement and co-ordination - all contributing towards achieving the perfect balance.
  • Jess Smith Jess Smith Jess Smith

    It all started with karate. I got into it as a child and dove back into it with new passion as an adult. I earned my black belt and began teaching it, and quickly realized that teaching others was exactly what I was meant to do. I suffered a small setback a couple years ago when I landed wrong off of a spinning kick, tearing my ACL and meniscus in the process. It limited what I could do with karate. I had the reconstructive surgery and immediately started looking for something similar I could do with my hands that would be kinder to my knee. This brought me through the front doors at Vo2max Fitness. I already loved punching, and thought the boxing training would be good fit for me. I didn't realize it at the time, but this was a pivitol moment in my life. A year and a half later, I've competed in an amateur fight, completed my coach's certification, trained and cornered fighters for THEIR first amateur fights, and live and breathe boxing all day, every day. Nothing gets me more riled up than a good argument over which boxer is the best, or in trying to predict outcomes of upcoming matches. I love how mentally and physically exhausting is, and constantly push myself to come up with new and innovative workouts to drive my clients even further. I love my job and love sharing my passion for boxing with every single person who comes in thinking they might possibly MAYBE want to give it a try. Because it's fun. And it's hard. In a word, it's amazing.

  • sign up
  • 2:00 PM - 2:55 PM
  • Private Training by Appointment
    Personal training is booked in advance for private or group of 2 people training. We can work on individual goals, corrective exercise, P90X/Insanity, prepare you for circuit training or boxing or just put you through a customized personal workout where you get all the attention you need to build a strong body and mind.
  • Staff Staff Matt Dupee Staff Staff
  • sign up
  • 3:00 PM - 3:55 PM
  • P90X Boxing
  • Staff Staff Matt Dupee Staff Staff
  • sign up
  • 4:00 PM - 4:55 PM
  • P90X Group
    P90X Group is for anyone interested in learning about the P90X program. You have the chance to experience a typical P90X workout and get ready for the Vo2max P90X-90 starting January 2, 2015! ANYONE can do P90X and this class will prove it!
  • Staff Staff Matt Dupee Staff Staff
  • sign up
  • 4:00 PM - 4:55 PM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Rob Green Rob Green Rob Green

    I am thrilled to be a Trainer at Vo2Max because it is the perfect environment for me to help my clients stay up to date on the most current fitness methods to achieve their goals. Vo2Max embraces the newest techniques and allows clients to always have a new goal to work towards. I believe a "functionally fit" individual is viewed as the new fitness standard, and at Vo2Max my aim is to help each individual achieve their own desired fitness level. I like to keep things fresh--my workouts are interesting and varied.

    I have always had a passion for fitness. I have been a Firefighter/Paramedic for eight years and I pride myself on maintaining a fitness level that allows me to perform my duties at the highest level. My experiences at several Fire Academies and working out with other firefighters influenced my desire to become a Certified Personal Trainer through ACE and to work at a gym that utilizes a personal and group training model.

  • sign up
  • 4:00 PM - 4:55 PM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Mario Tahiraj Mario Tahiraj Mario Tahiraj

    I am all about stability and strength and training your entire body!

  • sign up
  • 5:00 PM - 5:55 PM
  • P90X Group
    P90X Group is for anyone interested in learning about the P90X program. You have the chance to experience a typical P90X workout and get ready for the Vo2max P90X-90 starting January 2, 2015! ANYONE can do P90X and this class will prove it!
  • Staff Staff Matt Dupee Staff Staff
  • sign up
  • 5:00 PM - 5:55 PM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Rob Green Rob Green Rob Green

    I am thrilled to be a Trainer at Vo2Max because it is the perfect environment for me to help my clients stay up to date on the most current fitness methods to achieve their goals. Vo2Max embraces the newest techniques and allows clients to always have a new goal to work towards. I believe a "functionally fit" individual is viewed as the new fitness standard, and at Vo2Max my aim is to help each individual achieve their own desired fitness level. I like to keep things fresh--my workouts are interesting and varied.

    I have always had a passion for fitness. I have been a Firefighter/Paramedic for eight years and I pride myself on maintaining a fitness level that allows me to perform my duties at the highest level. My experiences at several Fire Academies and working out with other firefighters influenced my desire to become a Certified Personal Trainer through ACE and to work at a gym that utilizes a personal and group training model.

  • sign up
  • 5:00 PM - 5:55 PM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Mario Tahiraj Mario Tahiraj Mario Tahiraj

    I am all about stability and strength and training your entire body!

  • sign up
  • 6:00 PM - 6:55 PM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Rob Green Tucker Harting Rob Green Rob Green

    I am thrilled to be a Trainer at Vo2Max because it is the perfect environment for me to help my clients stay up to date on the most current fitness methods to achieve their goals. Vo2Max embraces the newest techniques and allows clients to always have a new goal to work towards. I believe a "functionally fit" individual is viewed as the new fitness standard, and at Vo2Max my aim is to help each individual achieve their own desired fitness level. I like to keep things fresh--my workouts are interesting and varied.

    I have always had a passion for fitness. I have been a Firefighter/Paramedic for eight years and I pride myself on maintaining a fitness level that allows me to perform my duties at the highest level. My experiences at several Fire Academies and working out with other firefighters influenced my desire to become a Certified Personal Trainer through ACE and to work at a gym that utilizes a personal and group training model.

  • sign up
  • 6:00 PM - 6:55 PM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Mario Tahiraj Mario Tahiraj Mario Tahiraj

    I am all about stability and strength and training your entire body!

  • sign up
  • 7:00 PM - 7:55 PM
  • All Levels Boxing
  • Flor Kausel Flor Kausel
  • sign up
  • 7:00 PM - 7:55 PM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Mario Tahiraj Mario Tahiraj Mario Tahiraj

    I am all about stability and strength and training your entire body!

  • sign up
  • 7:00 PM - 7:55 PM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Rob Green Rob Green Rob Green

    I am thrilled to be a Trainer at Vo2Max because it is the perfect environment for me to help my clients stay up to date on the most current fitness methods to achieve their goals. Vo2Max embraces the newest techniques and allows clients to always have a new goal to work towards. I believe a "functionally fit" individual is viewed as the new fitness standard, and at Vo2Max my aim is to help each individual achieve their own desired fitness level. I like to keep things fresh--my workouts are interesting and varied.

    I have always had a passion for fitness. I have been a Firefighter/Paramedic for eight years and I pride myself on maintaining a fitness level that allows me to perform my duties at the highest level. My experiences at several Fire Academies and working out with other firefighters influenced my desire to become a Certified Personal Trainer through ACE and to work at a gym that utilizes a personal and group training model.

  • sign up
  • 8:00 PM - 8:55 PM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Mario Tahiraj Mario Tahiraj Mario Tahiraj

    I am all about stability and strength and training your entire body!

  • sign up
  • 8:00 PM - 8:55 PM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Rob Green Rob Green Rob Green

    I am thrilled to be a Trainer at Vo2Max because it is the perfect environment for me to help my clients stay up to date on the most current fitness methods to achieve their goals. Vo2Max embraces the newest techniques and allows clients to always have a new goal to work towards. I believe a "functionally fit" individual is viewed as the new fitness standard, and at Vo2Max my aim is to help each individual achieve their own desired fitness level. I like to keep things fresh--my workouts are interesting and varied.

    I have always had a passion for fitness. I have been a Firefighter/Paramedic for eight years and I pride myself on maintaining a fitness level that allows me to perform my duties at the highest level. My experiences at several Fire Academies and working out with other firefighters influenced my desire to become a Certified Personal Trainer through ACE and to work at a gym that utilizes a personal and group training model.

  • sign up
  • 9:00 PM - 9:55 PM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Staff Staff Mario Tahiraj Staff Staff
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