Vo2max

Where you Train Like a Boxer

Boxing

To train for a boxing match is to get into the absolute best shape of your life. Boxers need to be lean, strong, quick, powerful, and energized, and just as importantly, have a calm and centered state of mind. THAT is what it is to Train Like a Boxer, and THAT is what you'll work towards each and every time you enter the training studio.

Training

No big machines, no heavy weights, nothing that plugs in! Through the power of your own body you will experience one-of-a-kind workouts each time you visit our studio. Pair high intensity, plyometric training with traditional boxing and experience our concept of Training Like a Boxer.

Nutrition

We take nutrition seriously and believe that no matter how hard you push it in the ring or on the turf, without the right fuel for your body you will never be able to perform at your highest level. Don’t waste the time and effort you have devoted to your training. Find your nutrition strategy and exceed your potential!

Kids Programs

It's never too early to develop an understanding of health and nutrition! Let Vo2max be the outlet for that understanding with all of our family-focused programs.

Special Programs

Sometimes what your training needs is some extra motivation - we have programs for every goal, from Fight Club and Spartan Race Training to Corporate Challenges. Find the spark that gets you in to Train Like a Boxer!

Class schedule

Today

  • 5:30 PM - 6:30 PM
  • Brazilian Zumba
    Join us for this introductory Brazilian Zumba class with Sylvia Melnick! Prepare to move and sweat for 60 minutes to heart-pumping Latin beats. Work muscles that you didn't even know existed! It is possible to burn over 1000 calories in this one hour zumba class. Put a little flair into your workout routine with this incredibly upbeat and fun exercise. No experience is necessary. 
  • Class Cancelled Sylvia Melnick Class Cancelled
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  • 7:00 PM - 8:15 PM
  • All Levels Flow
    All levels flow is a yoga class for everyone - from beginners to seasoned practitioners, from the person just getting off the couch for the first time to the athlete looking to improve their game, Vinyasa Power yoga will give you the tools you need to find your own practice.  This isn't about being "bendy" or flexible, it's about increasing your strength and flexibility while learning how to breathe - boosting your immunity, mental, spiritual and physical health all at the same time.  Let the teachers at Elite show you just how much yoga you CAN do.  Make sure you are ready to sweat... and maybe have a little fun too! Classes will be warm but not HOT.
  • Class Cancelled Matt Rutkowski Class Cancelled
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Tomorrow

  • 6:00 AM - 7:00 AM
  • All Levels Flow
    All levels flow is a yoga class for everyone - from beginners to seasoned practitioners, from the person just getting off the couch for the first time to the athlete looking to improve their game, Vinyasa Power yoga will give you the tools you need to find your own practice.  This isn't about being "bendy" or flexible, it's about increasing your strength and flexibility while learning how to breathe - boosting your immunity, mental, spiritual and physical health all at the same time.  Let the teachers at Elite show you just how much yoga you CAN do.  Make sure you are ready to sweat... and maybe have a little fun too! Classes will be warm but not HOT.
  • Class Cancelled Molly Siegel Class Cancelled
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  • 9:30 AM - 10:45 AM
  • All Levels Flow
    All levels flow is a yoga class for everyone - from beginners to seasoned practitioners, from the person just getting off the couch for the first time to the athlete looking to improve their game, Vinyasa Power yoga will give you the tools you need to find your own practice.  This isn't about being "bendy" or flexible, it's about increasing your strength and flexibility while learning how to breathe - boosting your immunity, mental, spiritual and physical health all at the same time.  Let the teachers at Elite show you just how much yoga you CAN do.  Make sure you are ready to sweat... and maybe have a little fun too! Classes will be warm but not HOT.
  • Class Cancelled Teresa Diviacchi Class Cancelled
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  • 5:30 PM - 6:45 PM
  • All Levels Flow
    All levels flow is a yoga class for everyone - from beginners to seasoned practitioners, from the person just getting off the couch for the first time to the athlete looking to improve their game, Vinyasa Power yoga will give you the tools you need to find your own practice.  This isn't about being "bendy" or flexible, it's about increasing your strength and flexibility while learning how to breathe - boosting your immunity, mental, spiritual and physical health all at the same time.  Let the teachers at Elite show you just how much yoga you CAN do.  Make sure you are ready to sweat... and maybe have a little fun too! Classes will be warm but not HOT.
  • Class Cancelled Tucker Harting Class Cancelled
  • sign up
  • 7:00 PM - 8:30 PM
  • All Levels Flow
    All levels flow is a yoga class for everyone - from beginners to seasoned practitioners, from the person just getting off the couch for the first time to the athlete looking to improve their game, Vinyasa Power yoga will give you the tools you need to find your own practice.  This isn't about being "bendy" or flexible, it's about increasing your strength and flexibility while learning how to breathe - boosting your immunity, mental, spiritual and physical health all at the same time.  Let the teachers at Elite show you just how much yoga you CAN do.  Make sure you are ready to sweat... and maybe have a little fun too! Classes will be warm but not HOT.
  • Class Cancelled Tucker Harting Class Cancelled
  • sign up