Welcome to Vo2max Fitness

In the fitness field, Vo2max is defined as:

Maximum capacity of an individual's body to transport and use oxygen during incremental exercise, which reflects the physical fitness of the individual. The name is derived from V - volume per time, O2 - oxygen, max - maximum.

Vo2max Fitness is a new concept in personal training and wellness. Complete, or maximum, overall health is not just about fitness level. Maximum health is about physical fitness, nutrition, eating habits, food consumption and choices as well as how we choose to live our lives. At Vo2max Fitness our number one goal is overall health and wellness for our clients.

Vo2max Fitness was created by husband and wife partners Matthew and Jessica Dupee. “We looked at one of the greatest problems facing our country: obesity and poor overall health and wellness, as well as a general misunderstanding of food consumption. We wanted to do something to change this and found the solution through the programs we have developed at our studio.”

Many people don’t understand what eating healthy really means. This lack of understanding is a catalyst for poor health and wellness. At Vo2max Fitness we are prepared to fight this revolution on multiple fronts through diet, exercise, mental focus and determination, utilizing unique training methods to keep it exciting as well as engaging. We will “train you like a boxer” so that you approach life with a renewed and healthy outlook.

At Vo2max Fitness, our clients experience real results that last. We are about LIFESTYLE CHANGE. There is no magic pill, two week diet, 10 minute workout or other gimmick that lets us take the easy way out. At Vo2max Fitness you will work for change. You will embrace change and you will see real results that last. This is no joke and no gimmick. If you put in the effort, you will see results.