Vo2max

Where you Train Like a Boxer

Boxing

To train for a boxing match is to get into the absolute best shape of your life. Boxers need to be lean, strong, quick, powerful, and energized, and just as importantly, have a calm and centered state of mind. THAT is what it is to Train Like a Boxer, and THAT is what you'll work towards each and every time you enter the training studio.

Training

No big machines, no heavy weights, nothing that plugs in! Through the power of your own body you will experience one-of-a-kind workouts each time you visit our studio. Pair high intensity, plyometric training with traditional boxing and experience our concept of Training Like a Boxer.

Nutrition

We take nutrition seriously and believe that no matter how hard you push it in the ring or on the turf, without the right fuel for your body you will never be able to perform at your highest level. Don’t waste the time and effort you have devoted to your training. Find your nutrition strategy and exceed your potential!

Kids Programs

It's never too early to develop an understanding of health and nutrition! Let Vo2max be the outlet for that understanding with all of our family-focused programs.

Special Programs

Sometimes what your training needs is some extra motivation - we have programs for every goal, from Fight Club and Spartan Race Training to Corporate Challenges. Find the spark that gets you in to Train Like a Boxer!

Class schedule

Today

  • 12:00 PM - 12:55 PM
  • P90X Group
  • Matt Dupee Matt Dupee Matt Dupee

    Welcome to Vo2max Fitness! My wife and I have spent the last year making our dream a reality and I know that our concept will change your life! Here is a little about my history and the evolution of the Vo2max Fitness Revolution!

    I have been asked many times why Vo2max Fitness? My answer is simple: I want to help people find wellness. I want to help our clients understand nutrition and fitness and how both play an equal and essential role in our lives. Anyone can make the change. Here is my story:

    Growing up I was overweight at a time when being a “chubby kid” was not as acceptable as it is today. I never excelled at sports and I spent many days terrified of gym class: those ropes I couldn’t climb and the pull-up’s I could not do. I never completed a single pull-up my entire adolescent life! It is a regret I will always have, but one that motivates me to this very day. Today I can not only do multiple pull-up’s, but I can do a one-handed pull-up, a corn-cob pull-up and push-up’s balanced on four medicine balls! I can run faster, train harder and most importantly, confidently approach life. I have achieved balanced wellness in my life, training and nutrition.

    My first real encounter with fitness began in high school. I attended the Belmont Hill School where I joined the crew team and rowed in the Head of the Charles my senior year. It was during my time at Belmont Hill that I discovered my love of fitness. While I was certainly not a stellar athlete, I enjoyed the training aspect of fitness. The skills, methods and determination I gained at Belmont Hill became the foundation for my quest to discover the benefits of fitness and nutrition.

    My undergraduate years were spent at Boston University where I studied history and was also very active in my Fraternity, Sigma Chi, including assuming the role of President my junior year. During this time I pursued fitness from a new direction. I joined Gold’s Gym where I trained with a personal trainer for the very first time. I remember how massive my trainer seemed and I aspired to build a similar physique.

    After college I studied education with a concentration in history at Lesley University. I received a degree and became certified to teach history in Massachusetts, which I did for a very short time. While I did not end up at the front of the classroom, the lessons I learned from teaching have guided me through life and significantly contributed to the development of Vo2max Fitness.

    During my educational studies, I worked in the healthcare field at a physical therapy practice in Wellesley. I then joined my father’s medical practice and became the Chief Operating Officer in 2001. To gain a better understanding of business, I am in the MBA and MSF programs at Suffolk University.

    I am also a Certified Fitness Trainer through the ISSA and have just begun an intensive nine-month Nutritional Therapy Program through the Nutritional Therapy Association (yes, the same program Tosca Reno just completed). I am a member of the National Association of Nutrition, the Nutritional Therapy Association, the Academy of Functional Medicine, the Society for Human Resource Management, the American College of Healthcare Executives and the Medical Group Management Association. I am a P90X Qualified trainer and an Insanity Certified Instructor.

    I currently live in Framingham Massachusetts with my wife (and co-Vo2max Fitness President) Jessica, my four- year old daughter Leia, my three- year old son Luke, my two black labs Paige and Dala and our little Yorki-Bishon Cleo. I am also blessed with a seven-year old son Jason who is a star soccer, flag football and tennis player and has already surpassed my athletic prowess!

    Vo2max Fitness is for everyone, young and old, fit and not-so-fit, student, and athlete, working mother, stay-at-home dad, retiree and everyone in-between. Join us and “train like a boxer”, learn how to do a pull-up and find your personal “wellness.” Don’t have any regrets…..I dare you!

  • sign up
  • 12:00 PM - 12:55 PM
  • All Levels Boxing
  • Jess Smith Jess Smith Jess Smith

    It all started with karate. I got into it as a child and dove back into it with new passion as an adult. I earned my black belt and began teaching it, and quickly realized that teaching others was exactly what I was meant to do. I suffered a small setback a couple years ago when I landed wrong off of a spinning kick, tearing my ACL and meniscus in the process. It limited what I could do with karate. I had the reconstructive surgery and immediately started looking for something similar I could do with my hands that would be kinder to my knee. This brought me through the front doors at Vo2max Fitness. I already loved punching, and thought the boxing training would be good fit for me. I didn't realize it at the time, but this was a pivitol moment in my life. A year and a half later, I've competed in an amateur fight, completed my coach's certification, trained and cornered fighters for THEIR first amateur fights, and live and breathe boxing all day, every day. Nothing gets me more riled up than a good argument over which boxer is the best, or in trying to predict outcomes of upcoming matches. I love how mentally and physically exhausting is, and constantly push myself to come up with new and innovative workouts to drive my clients even further. I love my job and love sharing my passion for boxing with every single person who comes in thinking they might possibly MAYBE want to give it a try. Because it's fun. And it's hard. In a word, it's amazing.

  • sign up
  • 1:00 PM - 1:55 PM
  • Speed, Core & Strength
  • Matt Dupee Matt Dupee Matt Dupee

    Welcome to Vo2max Fitness! My wife and I have spent the last year making our dream a reality and I know that our concept will change your life! Here is a little about my history and the evolution of the Vo2max Fitness Revolution!

    I have been asked many times why Vo2max Fitness? My answer is simple: I want to help people find wellness. I want to help our clients understand nutrition and fitness and how both play an equal and essential role in our lives. Anyone can make the change. Here is my story:

    Growing up I was overweight at a time when being a “chubby kid” was not as acceptable as it is today. I never excelled at sports and I spent many days terrified of gym class: those ropes I couldn’t climb and the pull-up’s I could not do. I never completed a single pull-up my entire adolescent life! It is a regret I will always have, but one that motivates me to this very day. Today I can not only do multiple pull-up’s, but I can do a one-handed pull-up, a corn-cob pull-up and push-up’s balanced on four medicine balls! I can run faster, train harder and most importantly, confidently approach life. I have achieved balanced wellness in my life, training and nutrition.

    My first real encounter with fitness began in high school. I attended the Belmont Hill School where I joined the crew team and rowed in the Head of the Charles my senior year. It was during my time at Belmont Hill that I discovered my love of fitness. While I was certainly not a stellar athlete, I enjoyed the training aspect of fitness. The skills, methods and determination I gained at Belmont Hill became the foundation for my quest to discover the benefits of fitness and nutrition.

    My undergraduate years were spent at Boston University where I studied history and was also very active in my Fraternity, Sigma Chi, including assuming the role of President my junior year. During this time I pursued fitness from a new direction. I joined Gold’s Gym where I trained with a personal trainer for the very first time. I remember how massive my trainer seemed and I aspired to build a similar physique.

    After college I studied education with a concentration in history at Lesley University. I received a degree and became certified to teach history in Massachusetts, which I did for a very short time. While I did not end up at the front of the classroom, the lessons I learned from teaching have guided me through life and significantly contributed to the development of Vo2max Fitness.

    During my educational studies, I worked in the healthcare field at a physical therapy practice in Wellesley. I then joined my father’s medical practice and became the Chief Operating Officer in 2001. To gain a better understanding of business, I am in the MBA and MSF programs at Suffolk University.

    I am also a Certified Fitness Trainer through the ISSA and have just begun an intensive nine-month Nutritional Therapy Program through the Nutritional Therapy Association (yes, the same program Tosca Reno just completed). I am a member of the National Association of Nutrition, the Nutritional Therapy Association, the Academy of Functional Medicine, the Society for Human Resource Management, the American College of Healthcare Executives and the Medical Group Management Association. I am a P90X Qualified trainer and an Insanity Certified Instructor.

    I currently live in Framingham Massachusetts with my wife (and co-Vo2max Fitness President) Jessica, my four- year old daughter Leia, my three- year old son Luke, my two black labs Paige and Dala and our little Yorki-Bishon Cleo. I am also blessed with a seven-year old son Jason who is a star soccer, flag football and tennis player and has already surpassed my athletic prowess!

    Vo2max Fitness is for everyone, young and old, fit and not-so-fit, student, and athlete, working mother, stay-at-home dad, retiree and everyone in-between. Join us and “train like a boxer”, learn how to do a pull-up and find your personal “wellness.” Don’t have any regrets…..I dare you!

  • sign up
  • 2:00 PM - 2:55 PM
  • Speed, Core & Strength
  • Matt Dupee Matt Dupee Matt Dupee

    Welcome to Vo2max Fitness! My wife and I have spent the last year making our dream a reality and I know that our concept will change your life! Here is a little about my history and the evolution of the Vo2max Fitness Revolution!

    I have been asked many times why Vo2max Fitness? My answer is simple: I want to help people find wellness. I want to help our clients understand nutrition and fitness and how both play an equal and essential role in our lives. Anyone can make the change. Here is my story:

    Growing up I was overweight at a time when being a “chubby kid” was not as acceptable as it is today. I never excelled at sports and I spent many days terrified of gym class: those ropes I couldn’t climb and the pull-up’s I could not do. I never completed a single pull-up my entire adolescent life! It is a regret I will always have, but one that motivates me to this very day. Today I can not only do multiple pull-up’s, but I can do a one-handed pull-up, a corn-cob pull-up and push-up’s balanced on four medicine balls! I can run faster, train harder and most importantly, confidently approach life. I have achieved balanced wellness in my life, training and nutrition.

    My first real encounter with fitness began in high school. I attended the Belmont Hill School where I joined the crew team and rowed in the Head of the Charles my senior year. It was during my time at Belmont Hill that I discovered my love of fitness. While I was certainly not a stellar athlete, I enjoyed the training aspect of fitness. The skills, methods and determination I gained at Belmont Hill became the foundation for my quest to discover the benefits of fitness and nutrition.

    My undergraduate years were spent at Boston University where I studied history and was also very active in my Fraternity, Sigma Chi, including assuming the role of President my junior year. During this time I pursued fitness from a new direction. I joined Gold’s Gym where I trained with a personal trainer for the very first time. I remember how massive my trainer seemed and I aspired to build a similar physique.

    After college I studied education with a concentration in history at Lesley University. I received a degree and became certified to teach history in Massachusetts, which I did for a very short time. While I did not end up at the front of the classroom, the lessons I learned from teaching have guided me through life and significantly contributed to the development of Vo2max Fitness.

    During my educational studies, I worked in the healthcare field at a physical therapy practice in Wellesley. I then joined my father’s medical practice and became the Chief Operating Officer in 2001. To gain a better understanding of business, I am in the MBA and MSF programs at Suffolk University.

    I am also a Certified Fitness Trainer through the ISSA and have just begun an intensive nine-month Nutritional Therapy Program through the Nutritional Therapy Association (yes, the same program Tosca Reno just completed). I am a member of the National Association of Nutrition, the Nutritional Therapy Association, the Academy of Functional Medicine, the Society for Human Resource Management, the American College of Healthcare Executives and the Medical Group Management Association. I am a P90X Qualified trainer and an Insanity Certified Instructor.

    I currently live in Framingham Massachusetts with my wife (and co-Vo2max Fitness President) Jessica, my four- year old daughter Leia, my three- year old son Luke, my two black labs Paige and Dala and our little Yorki-Bishon Cleo. I am also blessed with a seven-year old son Jason who is a star soccer, flag football and tennis player and has already surpassed my athletic prowess!

    Vo2max Fitness is for everyone, young and old, fit and not-so-fit, student, and athlete, working mother, stay-at-home dad, retiree and everyone in-between. Join us and “train like a boxer”, learn how to do a pull-up and find your personal “wellness.” Don’t have any regrets…..I dare you!

  • sign up
  • 2:00 PM - 2:55 PM
  • HIIT Boxing
    Burn over 1000 calories as you challenge your body and mind to the ultimate high intensity workout of your life! Go 12 rounds with Vo2 as we take you from the ring to the heavy bags and back. Think P90X meets Insanity meets Mike Tyson. Each round pits you against the clock to complete as many sets or combinations as possible.

    This class is for anyone with an active interest in well-being, which improves mental and physical strength and flexibility; to maintain optimal health, prevent injury and maximize performance. A test for the entire body, HIIT Boxing demands the will and determination of a fighter to effectively overcome mental and physical barriers and reach new levels of performance.

    HIIT Boxing is also a great way for beginner boxers to practice poses that gradually reinforce a basic understanding of boxing technique, from stance and punches to guard, movement and co-ordination - all contributing towards achieving the perfect balance.
  • Jess Smith Jess Smith Jess Smith

    It all started with karate. I got into it as a child and dove back into it with new passion as an adult. I earned my black belt and began teaching it, and quickly realized that teaching others was exactly what I was meant to do. I suffered a small setback a couple years ago when I landed wrong off of a spinning kick, tearing my ACL and meniscus in the process. It limited what I could do with karate. I had the reconstructive surgery and immediately started looking for something similar I could do with my hands that would be kinder to my knee. This brought me through the front doors at Vo2max Fitness. I already loved punching, and thought the boxing training would be good fit for me. I didn't realize it at the time, but this was a pivitol moment in my life. A year and a half later, I've competed in an amateur fight, completed my coach's certification, trained and cornered fighters for THEIR first amateur fights, and live and breathe boxing all day, every day. Nothing gets me more riled up than a good argument over which boxer is the best, or in trying to predict outcomes of upcoming matches. I love how mentally and physically exhausting is, and constantly push myself to come up with new and innovative workouts to drive my clients even further. I love my job and love sharing my passion for boxing with every single person who comes in thinking they might possibly MAYBE want to give it a try. Because it's fun. And it's hard. In a word, it's amazing.

  • sign up
  • 3:00 PM - 3:55 PM
  • Speed, Core & Strength
  • Matt Dupee Matt Dupee Matt Dupee

    Welcome to Vo2max Fitness! My wife and I have spent the last year making our dream a reality and I know that our concept will change your life! Here is a little about my history and the evolution of the Vo2max Fitness Revolution!

    I have been asked many times why Vo2max Fitness? My answer is simple: I want to help people find wellness. I want to help our clients understand nutrition and fitness and how both play an equal and essential role in our lives. Anyone can make the change. Here is my story:

    Growing up I was overweight at a time when being a “chubby kid” was not as acceptable as it is today. I never excelled at sports and I spent many days terrified of gym class: those ropes I couldn’t climb and the pull-up’s I could not do. I never completed a single pull-up my entire adolescent life! It is a regret I will always have, but one that motivates me to this very day. Today I can not only do multiple pull-up’s, but I can do a one-handed pull-up, a corn-cob pull-up and push-up’s balanced on four medicine balls! I can run faster, train harder and most importantly, confidently approach life. I have achieved balanced wellness in my life, training and nutrition.

    My first real encounter with fitness began in high school. I attended the Belmont Hill School where I joined the crew team and rowed in the Head of the Charles my senior year. It was during my time at Belmont Hill that I discovered my love of fitness. While I was certainly not a stellar athlete, I enjoyed the training aspect of fitness. The skills, methods and determination I gained at Belmont Hill became the foundation for my quest to discover the benefits of fitness and nutrition.

    My undergraduate years were spent at Boston University where I studied history and was also very active in my Fraternity, Sigma Chi, including assuming the role of President my junior year. During this time I pursued fitness from a new direction. I joined Gold’s Gym where I trained with a personal trainer for the very first time. I remember how massive my trainer seemed and I aspired to build a similar physique.

    After college I studied education with a concentration in history at Lesley University. I received a degree and became certified to teach history in Massachusetts, which I did for a very short time. While I did not end up at the front of the classroom, the lessons I learned from teaching have guided me through life and significantly contributed to the development of Vo2max Fitness.

    During my educational studies, I worked in the healthcare field at a physical therapy practice in Wellesley. I then joined my father’s medical practice and became the Chief Operating Officer in 2001. To gain a better understanding of business, I am in the MBA and MSF programs at Suffolk University.

    I am also a Certified Fitness Trainer through the ISSA and have just begun an intensive nine-month Nutritional Therapy Program through the Nutritional Therapy Association (yes, the same program Tosca Reno just completed). I am a member of the National Association of Nutrition, the Nutritional Therapy Association, the Academy of Functional Medicine, the Society for Human Resource Management, the American College of Healthcare Executives and the Medical Group Management Association. I am a P90X Qualified trainer and an Insanity Certified Instructor.

    I currently live in Framingham Massachusetts with my wife (and co-Vo2max Fitness President) Jessica, my four- year old daughter Leia, my three- year old son Luke, my two black labs Paige and Dala and our little Yorki-Bishon Cleo. I am also blessed with a seven-year old son Jason who is a star soccer, flag football and tennis player and has already surpassed my athletic prowess!

    Vo2max Fitness is for everyone, young and old, fit and not-so-fit, student, and athlete, working mother, stay-at-home dad, retiree and everyone in-between. Join us and “train like a boxer”, learn how to do a pull-up and find your personal “wellness.” Don’t have any regrets…..I dare you!

  • sign up
  • 3:00 PM - 3:55 PM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Class Cancelled Rob Green Class Cancelled
  • sign up
  • 3:00 PM - 3:55 PM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Thiago Maia Thiago Maia Thiago Maia

    Growing up in Brazil my passion for combat sports was lit by Bruce Lee, Jean Claude Van Damme, Mike Tyson, and Dragon Ball Z. As I got older my childhood fantasies turned into an obsession with fitness.

    I earned my certificate/diploma from the National Personal Training institute in 2008, and have been training since. Specializing in martial arts conditioning, high intensity interval training, circuit training, and calisthenics.

    For the past couple of years I've trained in Krav Maga, Muay Thai, and Boxing. Using elements of each one to create unique and intense workouts.

  • sign up
  • 3:00 PM - 3:55 PM
  • All Levels Boxing
  • Jess Smith Jess Smith Jess Smith

    It all started with karate. I got into it as a child and dove back into it with new passion as an adult. I earned my black belt and began teaching it, and quickly realized that teaching others was exactly what I was meant to do. I suffered a small setback a couple years ago when I landed wrong off of a spinning kick, tearing my ACL and meniscus in the process. It limited what I could do with karate. I had the reconstructive surgery and immediately started looking for something similar I could do with my hands that would be kinder to my knee. This brought me through the front doors at Vo2max Fitness. I already loved punching, and thought the boxing training would be good fit for me. I didn't realize it at the time, but this was a pivitol moment in my life. A year and a half later, I've competed in an amateur fight, completed my coach's certification, trained and cornered fighters for THEIR first amateur fights, and live and breathe boxing all day, every day. Nothing gets me more riled up than a good argument over which boxer is the best, or in trying to predict outcomes of upcoming matches. I love how mentally and physically exhausting is, and constantly push myself to come up with new and innovative workouts to drive my clients even further. I love my job and love sharing my passion for boxing with every single person who comes in thinking they might possibly MAYBE want to give it a try. Because it's fun. And it's hard. In a word, it's amazing.

  • sign up
  • 4:00 PM - 4:55 PM
  • All Levels Boxing
  • Jess Smith Jess Smith Jess Smith

    It all started with karate. I got into it as a child and dove back into it with new passion as an adult. I earned my black belt and began teaching it, and quickly realized that teaching others was exactly what I was meant to do. I suffered a small setback a couple years ago when I landed wrong off of a spinning kick, tearing my ACL and meniscus in the process. It limited what I could do with karate. I had the reconstructive surgery and immediately started looking for something similar I could do with my hands that would be kinder to my knee. This brought me through the front doors at Vo2max Fitness. I already loved punching, and thought the boxing training would be good fit for me. I didn't realize it at the time, but this was a pivitol moment in my life. A year and a half later, I've competed in an amateur fight, completed my coach's certification, trained and cornered fighters for THEIR first amateur fights, and live and breathe boxing all day, every day. Nothing gets me more riled up than a good argument over which boxer is the best, or in trying to predict outcomes of upcoming matches. I love how mentally and physically exhausting is, and constantly push myself to come up with new and innovative workouts to drive my clients even further. I love my job and love sharing my passion for boxing with every single person who comes in thinking they might possibly MAYBE want to give it a try. Because it's fun. And it's hard. In a word, it's amazing.

  • sign up
  • 4:00 PM - 4:55 PM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Thiago Maia Thiago Maia Thiago Maia

    Growing up in Brazil my passion for combat sports was lit by Bruce Lee, Jean Claude Van Damme, Mike Tyson, and Dragon Ball Z. As I got older my childhood fantasies turned into an obsession with fitness.

    I earned my certificate/diploma from the National Personal Training institute in 2008, and have been training since. Specializing in martial arts conditioning, high intensity interval training, circuit training, and calisthenics.

    For the past couple of years I've trained in Krav Maga, Muay Thai, and Boxing. Using elements of each one to create unique and intense workouts.

  • sign up
  • 4:00 PM - 4:55 PM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Class Cancelled Rob Green Class Cancelled
  • sign up
  • 4:00 PM - 4:55 PM
  • Speed, Core & Strength
  • Matt Dupee Matt Dupee Matt Dupee

    Welcome to Vo2max Fitness! My wife and I have spent the last year making our dream a reality and I know that our concept will change your life! Here is a little about my history and the evolution of the Vo2max Fitness Revolution!

    I have been asked many times why Vo2max Fitness? My answer is simple: I want to help people find wellness. I want to help our clients understand nutrition and fitness and how both play an equal and essential role in our lives. Anyone can make the change. Here is my story:

    Growing up I was overweight at a time when being a “chubby kid” was not as acceptable as it is today. I never excelled at sports and I spent many days terrified of gym class: those ropes I couldn’t climb and the pull-up’s I could not do. I never completed a single pull-up my entire adolescent life! It is a regret I will always have, but one that motivates me to this very day. Today I can not only do multiple pull-up’s, but I can do a one-handed pull-up, a corn-cob pull-up and push-up’s balanced on four medicine balls! I can run faster, train harder and most importantly, confidently approach life. I have achieved balanced wellness in my life, training and nutrition.

    My first real encounter with fitness began in high school. I attended the Belmont Hill School where I joined the crew team and rowed in the Head of the Charles my senior year. It was during my time at Belmont Hill that I discovered my love of fitness. While I was certainly not a stellar athlete, I enjoyed the training aspect of fitness. The skills, methods and determination I gained at Belmont Hill became the foundation for my quest to discover the benefits of fitness and nutrition.

    My undergraduate years were spent at Boston University where I studied history and was also very active in my Fraternity, Sigma Chi, including assuming the role of President my junior year. During this time I pursued fitness from a new direction. I joined Gold’s Gym where I trained with a personal trainer for the very first time. I remember how massive my trainer seemed and I aspired to build a similar physique.

    After college I studied education with a concentration in history at Lesley University. I received a degree and became certified to teach history in Massachusetts, which I did for a very short time. While I did not end up at the front of the classroom, the lessons I learned from teaching have guided me through life and significantly contributed to the development of Vo2max Fitness.

    During my educational studies, I worked in the healthcare field at a physical therapy practice in Wellesley. I then joined my father’s medical practice and became the Chief Operating Officer in 2001. To gain a better understanding of business, I am in the MBA and MSF programs at Suffolk University.

    I am also a Certified Fitness Trainer through the ISSA and have just begun an intensive nine-month Nutritional Therapy Program through the Nutritional Therapy Association (yes, the same program Tosca Reno just completed). I am a member of the National Association of Nutrition, the Nutritional Therapy Association, the Academy of Functional Medicine, the Society for Human Resource Management, the American College of Healthcare Executives and the Medical Group Management Association. I am a P90X Qualified trainer and an Insanity Certified Instructor.

    I currently live in Framingham Massachusetts with my wife (and co-Vo2max Fitness President) Jessica, my four- year old daughter Leia, my three- year old son Luke, my two black labs Paige and Dala and our little Yorki-Bishon Cleo. I am also blessed with a seven-year old son Jason who is a star soccer, flag football and tennis player and has already surpassed my athletic prowess!

    Vo2max Fitness is for everyone, young and old, fit and not-so-fit, student, and athlete, working mother, stay-at-home dad, retiree and everyone in-between. Join us and “train like a boxer”, learn how to do a pull-up and find your personal “wellness.” Don’t have any regrets…..I dare you!

  • sign up
  • 5:00 PM - 5:55 PM
  • Full Body Strength
  • Thiago Maia Thiago Maia Thiago Maia

    Growing up in Brazil my passion for combat sports was lit by Bruce Lee, Jean Claude Van Damme, Mike Tyson, and Dragon Ball Z. As I got older my childhood fantasies turned into an obsession with fitness.

    I earned my certificate/diploma from the National Personal Training institute in 2008, and have been training since. Specializing in martial arts conditioning, high intensity interval training, circuit training, and calisthenics.

    For the past couple of years I've trained in Krav Maga, Muay Thai, and Boxing. Using elements of each one to create unique and intense workouts.

  • sign up
  • 5:00 PM - 5:55 PM
  • All Levels Boxing
  • Jess Smith Jess Smith Jess Smith

    It all started with karate. I got into it as a child and dove back into it with new passion as an adult. I earned my black belt and began teaching it, and quickly realized that teaching others was exactly what I was meant to do. I suffered a small setback a couple years ago when I landed wrong off of a spinning kick, tearing my ACL and meniscus in the process. It limited what I could do with karate. I had the reconstructive surgery and immediately started looking for something similar I could do with my hands that would be kinder to my knee. This brought me through the front doors at Vo2max Fitness. I already loved punching, and thought the boxing training would be good fit for me. I didn't realize it at the time, but this was a pivitol moment in my life. A year and a half later, I've competed in an amateur fight, completed my coach's certification, trained and cornered fighters for THEIR first amateur fights, and live and breathe boxing all day, every day. Nothing gets me more riled up than a good argument over which boxer is the best, or in trying to predict outcomes of upcoming matches. I love how mentally and physically exhausting is, and constantly push myself to come up with new and innovative workouts to drive my clients even further. I love my job and love sharing my passion for boxing with every single person who comes in thinking they might possibly MAYBE want to give it a try. Because it's fun. And it's hard. In a word, it's amazing.

  • sign up
  • 5:00 PM - 5:55 PM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Rob Green Rob Green Rob Green

    I am thrilled to be a Trainer at Vo2Max because it is the perfect environment for me to help my clients stay up to date on the most current fitness methods to achieve their goals. Vo2Max embraces the newest techniques and allows clients to always have a new goal to work towards. I believe a "functionally fit" individual is viewed as the new fitness standard, and at Vo2Max my aim is to help each individual achieve their own desired fitness level. I like to keep things fresh--my workouts are interesting and varied.

    I have always had a passion for fitness. I have been a Firefighter/Paramedic for eight years and I pride myself on maintaining a fitness level that allows me to perform my duties at the highest level. My experiences at several Fire Academies and working out with other firefighters influenced my desire to become a Certified Personal Trainer through ACE and to work at a gym that utilizes a personal and group training model.

  • sign up
  • 6:00 PM - 6:55 PM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Class Cancelled Rob Green Class Cancelled
  • sign up
  • 6:00 PM - 6:55 PM
  • All Levels Boxing
  • Jess Smith Jess Smith Jess Smith

    It all started with karate. I got into it as a child and dove back into it with new passion as an adult. I earned my black belt and began teaching it, and quickly realized that teaching others was exactly what I was meant to do. I suffered a small setback a couple years ago when I landed wrong off of a spinning kick, tearing my ACL and meniscus in the process. It limited what I could do with karate. I had the reconstructive surgery and immediately started looking for something similar I could do with my hands that would be kinder to my knee. This brought me through the front doors at Vo2max Fitness. I already loved punching, and thought the boxing training would be good fit for me. I didn't realize it at the time, but this was a pivitol moment in my life. A year and a half later, I've competed in an amateur fight, completed my coach's certification, trained and cornered fighters for THEIR first amateur fights, and live and breathe boxing all day, every day. Nothing gets me more riled up than a good argument over which boxer is the best, or in trying to predict outcomes of upcoming matches. I love how mentally and physically exhausting is, and constantly push myself to come up with new and innovative workouts to drive my clients even further. I love my job and love sharing my passion for boxing with every single person who comes in thinking they might possibly MAYBE want to give it a try. Because it's fun. And it's hard. In a word, it's amazing.

  • sign up
  • 6:00 PM - 6:55 PM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Thiago Maia Thiago Maia Thiago Maia

    Growing up in Brazil my passion for combat sports was lit by Bruce Lee, Jean Claude Van Damme, Mike Tyson, and Dragon Ball Z. As I got older my childhood fantasies turned into an obsession with fitness.

    I earned my certificate/diploma from the National Personal Training institute in 2008, and have been training since. Specializing in martial arts conditioning, high intensity interval training, circuit training, and calisthenics.

    For the past couple of years I've trained in Krav Maga, Muay Thai, and Boxing. Using elements of each one to create unique and intense workouts.

  • sign up
  • 7:00 PM - 7:55 PM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Class Cancelled Rob Green Class Cancelled
  • sign up
  • 7:00 PM - 7:55 PM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Thiago Maia Thiago Maia Thiago Maia

    Growing up in Brazil my passion for combat sports was lit by Bruce Lee, Jean Claude Van Damme, Mike Tyson, and Dragon Ball Z. As I got older my childhood fantasies turned into an obsession with fitness.

    I earned my certificate/diploma from the National Personal Training institute in 2008, and have been training since. Specializing in martial arts conditioning, high intensity interval training, circuit training, and calisthenics.

    For the past couple of years I've trained in Krav Maga, Muay Thai, and Boxing. Using elements of each one to create unique and intense workouts.

  • sign up

Tomorrow

  • 7:00 AM - 7:55 AM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Thiago Maia Thiago Maia Thiago Maia

    Growing up in Brazil my passion for combat sports was lit by Bruce Lee, Jean Claude Van Damme, Mike Tyson, and Dragon Ball Z. As I got older my childhood fantasies turned into an obsession with fitness.

    I earned my certificate/diploma from the National Personal Training institute in 2008, and have been training since. Specializing in martial arts conditioning, high intensity interval training, circuit training, and calisthenics.

    For the past couple of years I've trained in Krav Maga, Muay Thai, and Boxing. Using elements of each one to create unique and intense workouts.

  • sign up
  • 7:00 AM - 7:55 AM
  • Full Body Circuit
    This full body workout led by our newest trainer, Charlie Dias, is a full-body workout with a focus on technique and form while challenging your entire body! What else would you want to do on a Sunday, right?
     
    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
     
     
  • Charlie Dias Charlie Dias
  • sign up
  • 8:00 AM - 8:55 AM
  • Full Body Circuit
    This full body workout led by our newest trainer, Charlie Dias, is a full-body workout with a focus on technique and form while challenging your entire body! What else would you want to do on a Sunday, right?
     
    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
     
     
  • Charlie Dias Charlie Dias
  • sign up
  • 8:00 AM - 8:55 AM
  • All Levels Boxing
  • Jess Smith Jess Smith Jess Smith

    It all started with karate. I got into it as a child and dove back into it with new passion as an adult. I earned my black belt and began teaching it, and quickly realized that teaching others was exactly what I was meant to do. I suffered a small setback a couple years ago when I landed wrong off of a spinning kick, tearing my ACL and meniscus in the process. It limited what I could do with karate. I had the reconstructive surgery and immediately started looking for something similar I could do with my hands that would be kinder to my knee. This brought me through the front doors at Vo2max Fitness. I already loved punching, and thought the boxing training would be good fit for me. I didn't realize it at the time, but this was a pivitol moment in my life. A year and a half later, I've competed in an amateur fight, completed my coach's certification, trained and cornered fighters for THEIR first amateur fights, and live and breathe boxing all day, every day. Nothing gets me more riled up than a good argument over which boxer is the best, or in trying to predict outcomes of upcoming matches. I love how mentally and physically exhausting is, and constantly push myself to come up with new and innovative workouts to drive my clients even further. I love my job and love sharing my passion for boxing with every single person who comes in thinking they might possibly MAYBE want to give it a try. Because it's fun. And it's hard. In a word, it's amazing.

  • sign up
  • 8:00 AM - 8:55 AM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Thiago Maia Thiago Maia Thiago Maia

    Growing up in Brazil my passion for combat sports was lit by Bruce Lee, Jean Claude Van Damme, Mike Tyson, and Dragon Ball Z. As I got older my childhood fantasies turned into an obsession with fitness.

    I earned my certificate/diploma from the National Personal Training institute in 2008, and have been training since. Specializing in martial arts conditioning, high intensity interval training, circuit training, and calisthenics.

    For the past couple of years I've trained in Krav Maga, Muay Thai, and Boxing. Using elements of each one to create unique and intense workouts.

  • sign up
  • 9:00 AM - 9:55 AM
  • All Levels Boxing
  • Jess Smith Jess Smith Jess Smith

    It all started with karate. I got into it as a child and dove back into it with new passion as an adult. I earned my black belt and began teaching it, and quickly realized that teaching others was exactly what I was meant to do. I suffered a small setback a couple years ago when I landed wrong off of a spinning kick, tearing my ACL and meniscus in the process. It limited what I could do with karate. I had the reconstructive surgery and immediately started looking for something similar I could do with my hands that would be kinder to my knee. This brought me through the front doors at Vo2max Fitness. I already loved punching, and thought the boxing training would be good fit for me. I didn't realize it at the time, but this was a pivitol moment in my life. A year and a half later, I've competed in an amateur fight, completed my coach's certification, trained and cornered fighters for THEIR first amateur fights, and live and breathe boxing all day, every day. Nothing gets me more riled up than a good argument over which boxer is the best, or in trying to predict outcomes of upcoming matches. I love how mentally and physically exhausting is, and constantly push myself to come up with new and innovative workouts to drive my clients even further. I love my job and love sharing my passion for boxing with every single person who comes in thinking they might possibly MAYBE want to give it a try. Because it's fun. And it's hard. In a word, it's amazing.

  • sign up
  • 9:00 AM - 9:55 AM
  • Full Body Circuit
    This full body workout led by our newest trainer, Charlie Dias, is a full-body workout with a focus on technique and form while challenging your entire body! What else would you want to do on a Sunday, right?
     
    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
     
     
  • Charlie Dias Charlie Dias
  • sign up
  • 9:00 AM - 9:55 AM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Thiago Maia Thiago Maia Thiago Maia

    Growing up in Brazil my passion for combat sports was lit by Bruce Lee, Jean Claude Van Damme, Mike Tyson, and Dragon Ball Z. As I got older my childhood fantasies turned into an obsession with fitness.

    I earned my certificate/diploma from the National Personal Training institute in 2008, and have been training since. Specializing in martial arts conditioning, high intensity interval training, circuit training, and calisthenics.

    For the past couple of years I've trained in Krav Maga, Muay Thai, and Boxing. Using elements of each one to create unique and intense workouts.

  • sign up
  • 10:00 AM - 10:55 AM
  • Full Body Circuit
    This full body workout led by our newest trainer, Charlie Dias, is a full-body workout with a focus on technique and form while challenging your entire body! What else would you want to do on a Sunday, right?
     
    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
     
     
  • Charlie Dias Charlie Dias
  • sign up
  • 10:00 AM - 10:55 AM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Thiago Maia Thiago Maia Thiago Maia

    Growing up in Brazil my passion for combat sports was lit by Bruce Lee, Jean Claude Van Damme, Mike Tyson, and Dragon Ball Z. As I got older my childhood fantasies turned into an obsession with fitness.

    I earned my certificate/diploma from the National Personal Training institute in 2008, and have been training since. Specializing in martial arts conditioning, high intensity interval training, circuit training, and calisthenics.

    For the past couple of years I've trained in Krav Maga, Muay Thai, and Boxing. Using elements of each one to create unique and intense workouts.

  • sign up
  • 11:00 AM - 11:55 AM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Thiago Maia Thiago Maia Thiago Maia

    Growing up in Brazil my passion for combat sports was lit by Bruce Lee, Jean Claude Van Damme, Mike Tyson, and Dragon Ball Z. As I got older my childhood fantasies turned into an obsession with fitness.

    I earned my certificate/diploma from the National Personal Training institute in 2008, and have been training since. Specializing in martial arts conditioning, high intensity interval training, circuit training, and calisthenics.

    For the past couple of years I've trained in Krav Maga, Muay Thai, and Boxing. Using elements of each one to create unique and intense workouts.

  • sign up
  • 12:00 PM - 12:55 PM
  • All Levels Boxing
  • Jess Smith Jess Smith Jess Smith

    It all started with karate. I got into it as a child and dove back into it with new passion as an adult. I earned my black belt and began teaching it, and quickly realized that teaching others was exactly what I was meant to do. I suffered a small setback a couple years ago when I landed wrong off of a spinning kick, tearing my ACL and meniscus in the process. It limited what I could do with karate. I had the reconstructive surgery and immediately started looking for something similar I could do with my hands that would be kinder to my knee. This brought me through the front doors at Vo2max Fitness. I already loved punching, and thought the boxing training would be good fit for me. I didn't realize it at the time, but this was a pivitol moment in my life. A year and a half later, I've competed in an amateur fight, completed my coach's certification, trained and cornered fighters for THEIR first amateur fights, and live and breathe boxing all day, every day. Nothing gets me more riled up than a good argument over which boxer is the best, or in trying to predict outcomes of upcoming matches. I love how mentally and physically exhausting is, and constantly push myself to come up with new and innovative workouts to drive my clients even further. I love my job and love sharing my passion for boxing with every single person who comes in thinking they might possibly MAYBE want to give it a try. Because it's fun. And it's hard. In a word, it's amazing.

  • sign up
  • 1:00 PM - 1:55 PM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Thiago Maia Thiago Maia Thiago Maia

    Growing up in Brazil my passion for combat sports was lit by Bruce Lee, Jean Claude Van Damme, Mike Tyson, and Dragon Ball Z. As I got older my childhood fantasies turned into an obsession with fitness.

    I earned my certificate/diploma from the National Personal Training institute in 2008, and have been training since. Specializing in martial arts conditioning, high intensity interval training, circuit training, and calisthenics.

    For the past couple of years I've trained in Krav Maga, Muay Thai, and Boxing. Using elements of each one to create unique and intense workouts.

  • sign up
  • 1:00 PM - 1:55 PM
  • All Levels Boxing
  • Jess Smith Jess Smith Jess Smith

    It all started with karate. I got into it as a child and dove back into it with new passion as an adult. I earned my black belt and began teaching it, and quickly realized that teaching others was exactly what I was meant to do. I suffered a small setback a couple years ago when I landed wrong off of a spinning kick, tearing my ACL and meniscus in the process. It limited what I could do with karate. I had the reconstructive surgery and immediately started looking for something similar I could do with my hands that would be kinder to my knee. This brought me through the front doors at Vo2max Fitness. I already loved punching, and thought the boxing training would be good fit for me. I didn't realize it at the time, but this was a pivitol moment in my life. A year and a half later, I've competed in an amateur fight, completed my coach's certification, trained and cornered fighters for THEIR first amateur fights, and live and breathe boxing all day, every day. Nothing gets me more riled up than a good argument over which boxer is the best, or in trying to predict outcomes of upcoming matches. I love how mentally and physically exhausting is, and constantly push myself to come up with new and innovative workouts to drive my clients even further. I love my job and love sharing my passion for boxing with every single person who comes in thinking they might possibly MAYBE want to give it a try. Because it's fun. And it's hard. In a word, it's amazing.

  • sign up