Where you Train Like a Boxer


To train for a boxing match is to get into the absolute best shape of your life. Boxers need to be lean, strong, quick, powerful, and energized, and just as importantly, have a calm and centered state of mind. THAT is what it is to Train Like a Boxer, and THAT is what you'll work towards each and every time you enter the training studio.


Let yoga deepen your training regimine at Vo2max. Our yoga classes encourage fitness of mind, body and spirit. Vo2max Fitness and Vo2max Elite combine every aspect of fitness; from yoga to boxing, endurance, strength, function and form.


No big machines, no heavy weights, nothing that plugs in! Through the power of your own body you will experience one-of-a-kind workouts each time you visit our studio. Pair high intensity, plyometric training with traditional boxing and experience our concept of Training Like a Boxer.


We take nutrition seriously and believe that no matter how hard you push it in the ring or on the turf, without the right fuel for your body you will never be able to perform at your highest level. Don’t waste the time and effort you have devoted to your training. Find your nutrition strategy and exceed your potential!

Kids Programs

It's never too early to develop an understanding of health and nutrition! Let Vo2max be the outlet for that understanding with all of our family-focused programs.

Special Programs

Sometimes what your training needs is some extra motivation - we have programs for every goal, from Fight Club and Spartan Race Training to Corporate Challenges. Find the spark that gets you in to Train Like a Boxer!

Class schedule


  • 9:30 AM - 10:45 AM
  • Kripalu Yoga
    Kripalu Yoga with Sheri is for everyone! Whether you are new to yoga or have been practicing for years, this class will help you build strength, increase flexibility, and calm the mind. You will have the opportunity to push yourself mentally and physically, while being encouraged to always listen to your body and modify as needed to ensure you leave class feeling happy and energized.
  • Sheri Garf Sheri Garf Sheri Garf

    Once upon a time, I would have never considered doing yoga. I grew up as an athlete – I played soccer, basketball, and softball. I loved skiing, swimming, and hiking. For me, exercise was a source of fun (and sometimes stress relief). I didn’t associate it with fitness or health or how I looked.

    When I was a senior in college. I got sick. Long story short, what started out seeming like a virus or flu became three years of debilitating fatigue. I remember looking down at my own body and feeling detached from it.

    I couldn’t “exercise,” so I tried yoga. I discovered a way to move that made me feel better, not worse! It was a new beginning. I don’t credit yoga with my recovery, but it did help me on my journey. No matter how I felt at the beginning of a yoga class, I felt better at the end. It became an important part of my life, and remained so even after I was able to workout and play sports again.

    In 2005 I was certified as a yoga instructor at Kripalu, the largest and most established yoga center in North America, and I have been teaching ever since. My goal as an instructor is to ensure each student loves being at class, so I will give you ample opportunity to push yourself while encouraging you to give in and take a break when needed. And yes, we have a little fun, too.

    When I’m not teaching, I work as a freelance writer for a vegan food company and do the stay-at-home mom thing with my two boys, ages four and seven. Oh, and I still love exercise and outdoor activities as much as I did growing up! Luckily, my husband and kids do, too.

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  • 5:30 PM - 6:30 PM
  • Brazilian Zumba
    Join us for this introductory Brazilian Zumba class with Sylvia Melnick! Prepare to move and sweat for 60 minutes to heart-pumping Latin beats. Work muscles that you didn't even know existed! It is possible to burn over 1000 calories in this one hour zumba class. Put a little flair into your workout routine with this incredibly upbeat and fun exercise. No experience is necessary. 
  • Sylvia Melnick Sylvia Melnick
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  • 7:00 PM - 8:15 PM
  • All Levels Flow
    All levels flow is a yoga class for everyone - from beginners to seasoned practitioners, from the person just getting off the couch for the first time to the athlete looking to improve their game, Vinyasa Power yoga will give you the tools you need to find your own practice.  This isn't about being "bendy" or flexible, it's about increasing your strength and flexibility while learning how to breathe - boosting your immunity, mental, spiritual and physical health all at the same time.  Let the teachers at Elite show you just how much yoga you CAN do.  Make sure you are ready to sweat... and maybe have a little fun too! Classes will be warm but not HOT.
  • Staff Staff Matt Rutkowski Staff Staff
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