Vo2max

Where you Train Like a Boxer

Boxing

To train for a boxing match is to get into the absolute best shape of your life. Boxers need to be lean, strong, quick, powerful, and energized, and just as importantly, have a calm and centered state of mind. THAT is what it is to Train Like a Boxer, and THAT is what you'll work towards each and every time you enter the training studio.

Training

No big machines, no heavy weights, nothing that plugs in! Through the power of your own body you will experience one-of-a-kind workouts each time you visit our studio. Pair high intensity, plyometric training with traditional boxing and experience our concept of Training Like a Boxer.

Nutrition

We take nutrition seriously and believe that no matter how hard you push it in the ring or on the turf, without the right fuel for your body you will never be able to perform at your highest level. Don’t waste the time and effort you have devoted to your training. Find your nutrition strategy and exceed your potential!

Kids Programs

It's never too early to develop an understanding of health and nutrition! Let Vo2max be the outlet for that understanding with all of our family-focused programs.

Special Programs

Sometimes what your training needs is some extra motivation - we have programs for every goal, from Fight Club and Spartan Race Training to Corporate Challenges. Find the spark that gets you in to Train Like a Boxer!

Class schedule

Tomorrow

  • 5:00 AM - 5:55 AM
  • Full Body Circuit
    This full body workout led by our newest trainer, Charlie Dias, is a full-body workout with a focus on technique and form while challenging your entire body! What else would you want to do on a Sunday, right?
     
    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
     
     
  • Charlie Dias Charlie Dias
  • sign up
  • 5:00 AM - 5:55 AM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Dennis Colameta Dennis Colameta Dennis Colameta

    I was introduced to fitness at a very young age, whether it was participating in team sports or working out with my father in our basement gym. I have always had a passion for sports due to the fact of how far you can push yourself as well as the camaraderie it brings on and off the playing surface.

    After doing my research on all gyms in the area I felt that Vo2max offers the type of training that allows you to reach your goals and push you above and beyond what any other gym could do. Whether you are looking to get that beach body back or fit into that old dress, Vo2max can get you there. Together we can reach the common goal of being physically fit and strive towards a healthy lifestyle with my athletic aptitude and fitness training experience.

  • sign up
  • 6:00 AM - 6:55 AM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Dennis Colameta Dennis Colameta Dennis Colameta

    I was introduced to fitness at a very young age, whether it was participating in team sports or working out with my father in our basement gym. I have always had a passion for sports due to the fact of how far you can push yourself as well as the camaraderie it brings on and off the playing surface.

    After doing my research on all gyms in the area I felt that Vo2max offers the type of training that allows you to reach your goals and push you above and beyond what any other gym could do. Whether you are looking to get that beach body back or fit into that old dress, Vo2max can get you there. Together we can reach the common goal of being physically fit and strive towards a healthy lifestyle with my athletic aptitude and fitness training experience.

  • sign up
  • 6:00 AM - 6:55 AM
  • Full Body Circuit
    This full body workout led by our newest trainer, Charlie Dias, is a full-body workout with a focus on technique and form while challenging your entire body! What else would you want to do on a Sunday, right?
     
    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
     
     
  • Charlie Dias Charlie Dias
  • sign up
  • 7:00 AM - 7:55 AM
  • Full Body Circuit
    This full body workout led by our newest trainer, Charlie Dias, is a full-body workout with a focus on technique and form while challenging your entire body! What else would you want to do on a Sunday, right?
     
    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
     
     
  • Charlie Dias Charlie Dias
  • sign up
  • 7:00 AM - 7:55 AM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Dennis Colameta Dennis Colameta Dennis Colameta

    I was introduced to fitness at a very young age, whether it was participating in team sports or working out with my father in our basement gym. I have always had a passion for sports due to the fact of how far you can push yourself as well as the camaraderie it brings on and off the playing surface.

    After doing my research on all gyms in the area I felt that Vo2max offers the type of training that allows you to reach your goals and push you above and beyond what any other gym could do. Whether you are looking to get that beach body back or fit into that old dress, Vo2max can get you there. Together we can reach the common goal of being physically fit and strive towards a healthy lifestyle with my athletic aptitude and fitness training experience.

  • sign up
  • 8:00 AM - 8:55 AM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Dennis Colameta Dennis Colameta Dennis Colameta

    I was introduced to fitness at a very young age, whether it was participating in team sports or working out with my father in our basement gym. I have always had a passion for sports due to the fact of how far you can push yourself as well as the camaraderie it brings on and off the playing surface.

    After doing my research on all gyms in the area I felt that Vo2max offers the type of training that allows you to reach your goals and push you above and beyond what any other gym could do. Whether you are looking to get that beach body back or fit into that old dress, Vo2max can get you there. Together we can reach the common goal of being physically fit and strive towards a healthy lifestyle with my athletic aptitude and fitness training experience.

  • sign up
  • 8:00 AM - 8:55 AM
  • Full Body Circuit
    This full body workout led by our newest trainer, Charlie Dias, is a full-body workout with a focus on technique and form while challenging your entire body! What else would you want to do on a Sunday, right?
     
    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
     
     
  • Charlie Dias Charlie Dias
  • sign up
  • 9:00 AM - 9:55 AM
  • P90X Group
    P90X Group is for anyone interested in learning about the P90X program. You have the chance to experience a typical P90X workout and get ready for the Vo2max P90X-90 starting January 2, 2015! ANYONE can do P90X and this class will prove it!
  • Class Cancelled Matt Dupee Class Cancelled
  • sign up
  • 9:00 AM - 9:55 AM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Dennis Colameta Dennis Colameta Dennis Colameta

    I was introduced to fitness at a very young age, whether it was participating in team sports or working out with my father in our basement gym. I have always had a passion for sports due to the fact of how far you can push yourself as well as the camaraderie it brings on and off the playing surface.

    After doing my research on all gyms in the area I felt that Vo2max offers the type of training that allows you to reach your goals and push you above and beyond what any other gym could do. Whether you are looking to get that beach body back or fit into that old dress, Vo2max can get you there. Together we can reach the common goal of being physically fit and strive towards a healthy lifestyle with my athletic aptitude and fitness training experience.

  • sign up
  • 9:00 AM - 9:55 AM
  • Full Body Circuit
    This full body workout led by our newest trainer, Charlie Dias, is a full-body workout with a focus on technique and form while challenging your entire body! What else would you want to do on a Sunday, right?
     
    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
     
     
  • Charlie Dias Charlie Dias
  • sign up
  • 10:00 AM - 10:55 AM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Dennis Colameta Dennis Colameta Dennis Colameta

    I was introduced to fitness at a very young age, whether it was participating in team sports or working out with my father in our basement gym. I have always had a passion for sports due to the fact of how far you can push yourself as well as the camaraderie it brings on and off the playing surface.

    After doing my research on all gyms in the area I felt that Vo2max offers the type of training that allows you to reach your goals and push you above and beyond what any other gym could do. Whether you are looking to get that beach body back or fit into that old dress, Vo2max can get you there. Together we can reach the common goal of being physically fit and strive towards a healthy lifestyle with my athletic aptitude and fitness training experience.

  • sign up
  • 10:00 AM - 10:55 AM
  • Full Body Circuit
    This full body workout led by our newest trainer, Charlie Dias, is a full-body workout with a focus on technique and form while challenging your entire body! What else would you want to do on a Sunday, right?
     
    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
     
     
  • Charlie Dias Charlie Dias
  • sign up
  • 10:00 AM - 10:55 AM
  • P90X The Basics
    We know you have seen it on TV or even own the P90X training program. Maybe it holds a sacred place in your collection or collects dust on your shelf? Well, it’s time to take the P90X challenge and where better than Vo2max Fitness! Join friends and fellow clients as we bring the ultimate fitness program right to your studio and motivate each other through one of the most effective programs available.

    Everyone starts with a 40 minute fit test to ensure P90X is right for you. Then join us for daily workouts based on the program developed by Tony Horton. Over the next month and a half you can see if you have what it takes to join the P90X-90 day Vo2max challenge beginning January 2, 2015. Come on, we DARE you!
  • Class Cancelled Matt Dupee Class Cancelled
  • sign up
  • 10:00 AM - 10:55 AM
  • P90X Group
    P90X Group is for anyone interested in learning about the P90X program. You have the chance to experience a typical P90X workout and get ready for the Vo2max P90X-90 starting January 2, 2015! ANYONE can do P90X and this class will prove it!
  • Class Cancelled Matt Dupee Class Cancelled
  • sign up
  • 11:00 AM - 11:55 AM
  • P90X Group
    P90X Group is for anyone interested in learning about the P90X program. You have the chance to experience a typical P90X workout and get ready for the Vo2max P90X-90 starting January 2, 2015! ANYONE can do P90X and this class will prove it!
  • Class Cancelled Matt Dupee Class Cancelled
  • sign up
  • 12:00 PM - 12:55 PM
  • P90X Group
    P90X Group is for anyone interested in learning about the P90X program. You have the chance to experience a typical P90X workout and get ready for the Vo2max P90X-90 starting January 2, 2015! ANYONE can do P90X and this class will prove it!
  • Class Cancelled Matt Dupee Class Cancelled
  • sign up
  • 1:00 PM - 1:55 PM
  • Speed, Core & Strength
  • Matt Dupee Matt Dupee Matt Dupee

    Welcome to Vo2max Fitness! My wife and I have spent the last year making our dream a reality and I know that our concept will change your life! Here is a little about my history and the evolution of the Vo2max Fitness Revolution!

    I have been asked many times why Vo2max Fitness? My answer is simple: I want to help people find wellness. I want to help our clients understand nutrition and fitness and how both play an equal and essential role in our lives. Anyone can make the change. Here is my story:

    Growing up I was overweight at a time when being a “chubby kid” was not as acceptable as it is today. I never excelled at sports and I spent many days terrified of gym class: those ropes I couldn’t climb and the pull-up’s I could not do. I never completed a single pull-up my entire adolescent life! It is a regret I will always have, but one that motivates me to this very day. Today I can not only do multiple pull-up’s, but I can do a one-handed pull-up, a corn-cob pull-up and push-up’s balanced on four medicine balls! I can run faster, train harder and most importantly, confidently approach life. I have achieved balanced wellness in my life, training and nutrition.

    My first real encounter with fitness began in high school. I attended the Belmont Hill School where I joined the crew team and rowed in the Head of the Charles my senior year. It was during my time at Belmont Hill that I discovered my love of fitness. While I was certainly not a stellar athlete, I enjoyed the training aspect of fitness. The skills, methods and determination I gained at Belmont Hill became the foundation for my quest to discover the benefits of fitness and nutrition.

    My undergraduate years were spent at Boston University where I studied history and was also very active in my Fraternity, Sigma Chi, including assuming the role of President my junior year. During this time I pursued fitness from a new direction. I joined Gold’s Gym where I trained with a personal trainer for the very first time. I remember how massive my trainer seemed and I aspired to build a similar physique.

    After college I studied education with a concentration in history at Lesley University. I received a degree and became certified to teach history in Massachusetts, which I did for a very short time. While I did not end up at the front of the classroom, the lessons I learned from teaching have guided me through life and significantly contributed to the development of Vo2max Fitness.

    During my educational studies, I worked in the healthcare field at a physical therapy practice in Wellesley. I then joined my father’s medical practice and became the Chief Operating Officer in 2001. To gain a better understanding of business, I am in the MBA and MSF programs at Suffolk University.

    I am also a Certified Fitness Trainer through the ISSA and have just begun an intensive nine-month Nutritional Therapy Program through the Nutritional Therapy Association (yes, the same program Tosca Reno just completed). I am a member of the National Association of Nutrition, the Nutritional Therapy Association, the Academy of Functional Medicine, the Society for Human Resource Management, the American College of Healthcare Executives and the Medical Group Management Association. I am a P90X Qualified trainer and an Insanity Certified Instructor.

    I currently live in Framingham Massachusetts with my wife (and co-Vo2max Fitness President) Jessica, my four- year old daughter Leia, my three- year old son Luke, my two black labs Paige and Dala and our little Yorki-Bishon Cleo. I am also blessed with a seven-year old son Jason who is a star soccer, flag football and tennis player and has already surpassed my athletic prowess!

    Vo2max Fitness is for everyone, young and old, fit and not-so-fit, student, and athlete, working mother, stay-at-home dad, retiree and everyone in-between. Join us and “train like a boxer”, learn how to do a pull-up and find your personal “wellness.” Don’t have any regrets…..I dare you!

  • sign up
  • 1:00 PM - 1:55 PM
  • P90X Group
    P90X Group is for anyone interested in learning about the P90X program. You have the chance to experience a typical P90X workout and get ready for the Vo2max P90X-90 starting January 2, 2015! ANYONE can do P90X and this class will prove it!
  • Matt Dupee Matt Dupee Matt Dupee

    Welcome to Vo2max Fitness! My wife and I have spent the last year making our dream a reality and I know that our concept will change your life! Here is a little about my history and the evolution of the Vo2max Fitness Revolution!

    I have been asked many times why Vo2max Fitness? My answer is simple: I want to help people find wellness. I want to help our clients understand nutrition and fitness and how both play an equal and essential role in our lives. Anyone can make the change. Here is my story:

    Growing up I was overweight at a time when being a “chubby kid” was not as acceptable as it is today. I never excelled at sports and I spent many days terrified of gym class: those ropes I couldn’t climb and the pull-up’s I could not do. I never completed a single pull-up my entire adolescent life! It is a regret I will always have, but one that motivates me to this very day. Today I can not only do multiple pull-up’s, but I can do a one-handed pull-up, a corn-cob pull-up and push-up’s balanced on four medicine balls! I can run faster, train harder and most importantly, confidently approach life. I have achieved balanced wellness in my life, training and nutrition.

    My first real encounter with fitness began in high school. I attended the Belmont Hill School where I joined the crew team and rowed in the Head of the Charles my senior year. It was during my time at Belmont Hill that I discovered my love of fitness. While I was certainly not a stellar athlete, I enjoyed the training aspect of fitness. The skills, methods and determination I gained at Belmont Hill became the foundation for my quest to discover the benefits of fitness and nutrition.

    My undergraduate years were spent at Boston University where I studied history and was also very active in my Fraternity, Sigma Chi, including assuming the role of President my junior year. During this time I pursued fitness from a new direction. I joined Gold’s Gym where I trained with a personal trainer for the very first time. I remember how massive my trainer seemed and I aspired to build a similar physique.

    After college I studied education with a concentration in history at Lesley University. I received a degree and became certified to teach history in Massachusetts, which I did for a very short time. While I did not end up at the front of the classroom, the lessons I learned from teaching have guided me through life and significantly contributed to the development of Vo2max Fitness.

    During my educational studies, I worked in the healthcare field at a physical therapy practice in Wellesley. I then joined my father’s medical practice and became the Chief Operating Officer in 2001. To gain a better understanding of business, I am in the MBA and MSF programs at Suffolk University.

    I am also a Certified Fitness Trainer through the ISSA and have just begun an intensive nine-month Nutritional Therapy Program through the Nutritional Therapy Association (yes, the same program Tosca Reno just completed). I am a member of the National Association of Nutrition, the Nutritional Therapy Association, the Academy of Functional Medicine, the Society for Human Resource Management, the American College of Healthcare Executives and the Medical Group Management Association. I am a P90X Qualified trainer and an Insanity Certified Instructor.

    I currently live in Framingham Massachusetts with my wife (and co-Vo2max Fitness President) Jessica, my four- year old daughter Leia, my three- year old son Luke, my two black labs Paige and Dala and our little Yorki-Bishon Cleo. I am also blessed with a seven-year old son Jason who is a star soccer, flag football and tennis player and has already surpassed my athletic prowess!

    Vo2max Fitness is for everyone, young and old, fit and not-so-fit, student, and athlete, working mother, stay-at-home dad, retiree and everyone in-between. Join us and “train like a boxer”, learn how to do a pull-up and find your personal “wellness.” Don’t have any regrets…..I dare you!

  • sign up
  • 2:00 PM - 2:55 PM
  • Speed, Core & Strength
  • Matt Dupee Matt Dupee Matt Dupee

    Welcome to Vo2max Fitness! My wife and I have spent the last year making our dream a reality and I know that our concept will change your life! Here is a little about my history and the evolution of the Vo2max Fitness Revolution!

    I have been asked many times why Vo2max Fitness? My answer is simple: I want to help people find wellness. I want to help our clients understand nutrition and fitness and how both play an equal and essential role in our lives. Anyone can make the change. Here is my story:

    Growing up I was overweight at a time when being a “chubby kid” was not as acceptable as it is today. I never excelled at sports and I spent many days terrified of gym class: those ropes I couldn’t climb and the pull-up’s I could not do. I never completed a single pull-up my entire adolescent life! It is a regret I will always have, but one that motivates me to this very day. Today I can not only do multiple pull-up’s, but I can do a one-handed pull-up, a corn-cob pull-up and push-up’s balanced on four medicine balls! I can run faster, train harder and most importantly, confidently approach life. I have achieved balanced wellness in my life, training and nutrition.

    My first real encounter with fitness began in high school. I attended the Belmont Hill School where I joined the crew team and rowed in the Head of the Charles my senior year. It was during my time at Belmont Hill that I discovered my love of fitness. While I was certainly not a stellar athlete, I enjoyed the training aspect of fitness. The skills, methods and determination I gained at Belmont Hill became the foundation for my quest to discover the benefits of fitness and nutrition.

    My undergraduate years were spent at Boston University where I studied history and was also very active in my Fraternity, Sigma Chi, including assuming the role of President my junior year. During this time I pursued fitness from a new direction. I joined Gold’s Gym where I trained with a personal trainer for the very first time. I remember how massive my trainer seemed and I aspired to build a similar physique.

    After college I studied education with a concentration in history at Lesley University. I received a degree and became certified to teach history in Massachusetts, which I did for a very short time. While I did not end up at the front of the classroom, the lessons I learned from teaching have guided me through life and significantly contributed to the development of Vo2max Fitness.

    During my educational studies, I worked in the healthcare field at a physical therapy practice in Wellesley. I then joined my father’s medical practice and became the Chief Operating Officer in 2001. To gain a better understanding of business, I am in the MBA and MSF programs at Suffolk University.

    I am also a Certified Fitness Trainer through the ISSA and have just begun an intensive nine-month Nutritional Therapy Program through the Nutritional Therapy Association (yes, the same program Tosca Reno just completed). I am a member of the National Association of Nutrition, the Nutritional Therapy Association, the Academy of Functional Medicine, the Society for Human Resource Management, the American College of Healthcare Executives and the Medical Group Management Association. I am a P90X Qualified trainer and an Insanity Certified Instructor.

    I currently live in Framingham Massachusetts with my wife (and co-Vo2max Fitness President) Jessica, my four- year old daughter Leia, my three- year old son Luke, my two black labs Paige and Dala and our little Yorki-Bishon Cleo. I am also blessed with a seven-year old son Jason who is a star soccer, flag football and tennis player and has already surpassed my athletic prowess!

    Vo2max Fitness is for everyone, young and old, fit and not-so-fit, student, and athlete, working mother, stay-at-home dad, retiree and everyone in-between. Join us and “train like a boxer”, learn how to do a pull-up and find your personal “wellness.” Don’t have any regrets…..I dare you!

  • sign up
  • 2:00 PM - 2:55 PM
  • P90X Group
    P90X Group is for anyone interested in learning about the P90X program. You have the chance to experience a typical P90X workout and get ready for the Vo2max P90X-90 starting January 2, 2015! ANYONE can do P90X and this class will prove it!
  • Matt Dupee Matt Dupee Matt Dupee

    Welcome to Vo2max Fitness! My wife and I have spent the last year making our dream a reality and I know that our concept will change your life! Here is a little about my history and the evolution of the Vo2max Fitness Revolution!

    I have been asked many times why Vo2max Fitness? My answer is simple: I want to help people find wellness. I want to help our clients understand nutrition and fitness and how both play an equal and essential role in our lives. Anyone can make the change. Here is my story:

    Growing up I was overweight at a time when being a “chubby kid” was not as acceptable as it is today. I never excelled at sports and I spent many days terrified of gym class: those ropes I couldn’t climb and the pull-up’s I could not do. I never completed a single pull-up my entire adolescent life! It is a regret I will always have, but one that motivates me to this very day. Today I can not only do multiple pull-up’s, but I can do a one-handed pull-up, a corn-cob pull-up and push-up’s balanced on four medicine balls! I can run faster, train harder and most importantly, confidently approach life. I have achieved balanced wellness in my life, training and nutrition.

    My first real encounter with fitness began in high school. I attended the Belmont Hill School where I joined the crew team and rowed in the Head of the Charles my senior year. It was during my time at Belmont Hill that I discovered my love of fitness. While I was certainly not a stellar athlete, I enjoyed the training aspect of fitness. The skills, methods and determination I gained at Belmont Hill became the foundation for my quest to discover the benefits of fitness and nutrition.

    My undergraduate years were spent at Boston University where I studied history and was also very active in my Fraternity, Sigma Chi, including assuming the role of President my junior year. During this time I pursued fitness from a new direction. I joined Gold’s Gym where I trained with a personal trainer for the very first time. I remember how massive my trainer seemed and I aspired to build a similar physique.

    After college I studied education with a concentration in history at Lesley University. I received a degree and became certified to teach history in Massachusetts, which I did for a very short time. While I did not end up at the front of the classroom, the lessons I learned from teaching have guided me through life and significantly contributed to the development of Vo2max Fitness.

    During my educational studies, I worked in the healthcare field at a physical therapy practice in Wellesley. I then joined my father’s medical practice and became the Chief Operating Officer in 2001. To gain a better understanding of business, I am in the MBA and MSF programs at Suffolk University.

    I am also a Certified Fitness Trainer through the ISSA and have just begun an intensive nine-month Nutritional Therapy Program through the Nutritional Therapy Association (yes, the same program Tosca Reno just completed). I am a member of the National Association of Nutrition, the Nutritional Therapy Association, the Academy of Functional Medicine, the Society for Human Resource Management, the American College of Healthcare Executives and the Medical Group Management Association. I am a P90X Qualified trainer and an Insanity Certified Instructor.

    I currently live in Framingham Massachusetts with my wife (and co-Vo2max Fitness President) Jessica, my four- year old daughter Leia, my three- year old son Luke, my two black labs Paige and Dala and our little Yorki-Bishon Cleo. I am also blessed with a seven-year old son Jason who is a star soccer, flag football and tennis player and has already surpassed my athletic prowess!

    Vo2max Fitness is for everyone, young and old, fit and not-so-fit, student, and athlete, working mother, stay-at-home dad, retiree and everyone in-between. Join us and “train like a boxer”, learn how to do a pull-up and find your personal “wellness.” Don’t have any regrets…..I dare you!

  • sign up
  • 3:00 PM - 3:55 PM
  • P90X Group
    P90X Group is for anyone interested in learning about the P90X program. You have the chance to experience a typical P90X workout and get ready for the Vo2max P90X-90 starting January 2, 2015! ANYONE can do P90X and this class will prove it!
  • Matt Dupee Matt Dupee Matt Dupee

    Welcome to Vo2max Fitness! My wife and I have spent the last year making our dream a reality and I know that our concept will change your life! Here is a little about my history and the evolution of the Vo2max Fitness Revolution!

    I have been asked many times why Vo2max Fitness? My answer is simple: I want to help people find wellness. I want to help our clients understand nutrition and fitness and how both play an equal and essential role in our lives. Anyone can make the change. Here is my story:

    Growing up I was overweight at a time when being a “chubby kid” was not as acceptable as it is today. I never excelled at sports and I spent many days terrified of gym class: those ropes I couldn’t climb and the pull-up’s I could not do. I never completed a single pull-up my entire adolescent life! It is a regret I will always have, but one that motivates me to this very day. Today I can not only do multiple pull-up’s, but I can do a one-handed pull-up, a corn-cob pull-up and push-up’s balanced on four medicine balls! I can run faster, train harder and most importantly, confidently approach life. I have achieved balanced wellness in my life, training and nutrition.

    My first real encounter with fitness began in high school. I attended the Belmont Hill School where I joined the crew team and rowed in the Head of the Charles my senior year. It was during my time at Belmont Hill that I discovered my love of fitness. While I was certainly not a stellar athlete, I enjoyed the training aspect of fitness. The skills, methods and determination I gained at Belmont Hill became the foundation for my quest to discover the benefits of fitness and nutrition.

    My undergraduate years were spent at Boston University where I studied history and was also very active in my Fraternity, Sigma Chi, including assuming the role of President my junior year. During this time I pursued fitness from a new direction. I joined Gold’s Gym where I trained with a personal trainer for the very first time. I remember how massive my trainer seemed and I aspired to build a similar physique.

    After college I studied education with a concentration in history at Lesley University. I received a degree and became certified to teach history in Massachusetts, which I did for a very short time. While I did not end up at the front of the classroom, the lessons I learned from teaching have guided me through life and significantly contributed to the development of Vo2max Fitness.

    During my educational studies, I worked in the healthcare field at a physical therapy practice in Wellesley. I then joined my father’s medical practice and became the Chief Operating Officer in 2001. To gain a better understanding of business, I am in the MBA and MSF programs at Suffolk University.

    I am also a Certified Fitness Trainer through the ISSA and have just begun an intensive nine-month Nutritional Therapy Program through the Nutritional Therapy Association (yes, the same program Tosca Reno just completed). I am a member of the National Association of Nutrition, the Nutritional Therapy Association, the Academy of Functional Medicine, the Society for Human Resource Management, the American College of Healthcare Executives and the Medical Group Management Association. I am a P90X Qualified trainer and an Insanity Certified Instructor.

    I currently live in Framingham Massachusetts with my wife (and co-Vo2max Fitness President) Jessica, my four- year old daughter Leia, my three- year old son Luke, my two black labs Paige and Dala and our little Yorki-Bishon Cleo. I am also blessed with a seven-year old son Jason who is a star soccer, flag football and tennis player and has already surpassed my athletic prowess!

    Vo2max Fitness is for everyone, young and old, fit and not-so-fit, student, and athlete, working mother, stay-at-home dad, retiree and everyone in-between. Join us and “train like a boxer”, learn how to do a pull-up and find your personal “wellness.” Don’t have any regrets…..I dare you!

  • sign up
  • 3:00 PM - 3:55 PM
  • P90X Group
    P90X Group is for anyone interested in learning about the P90X program. You have the chance to experience a typical P90X workout and get ready for the Vo2max P90X-90 starting January 2, 2015! ANYONE can do P90X and this class will prove it!
  • Matt Dupee Matt Dupee Matt Dupee

    Welcome to Vo2max Fitness! My wife and I have spent the last year making our dream a reality and I know that our concept will change your life! Here is a little about my history and the evolution of the Vo2max Fitness Revolution!

    I have been asked many times why Vo2max Fitness? My answer is simple: I want to help people find wellness. I want to help our clients understand nutrition and fitness and how both play an equal and essential role in our lives. Anyone can make the change. Here is my story:

    Growing up I was overweight at a time when being a “chubby kid” was not as acceptable as it is today. I never excelled at sports and I spent many days terrified of gym class: those ropes I couldn’t climb and the pull-up’s I could not do. I never completed a single pull-up my entire adolescent life! It is a regret I will always have, but one that motivates me to this very day. Today I can not only do multiple pull-up’s, but I can do a one-handed pull-up, a corn-cob pull-up and push-up’s balanced on four medicine balls! I can run faster, train harder and most importantly, confidently approach life. I have achieved balanced wellness in my life, training and nutrition.

    My first real encounter with fitness began in high school. I attended the Belmont Hill School where I joined the crew team and rowed in the Head of the Charles my senior year. It was during my time at Belmont Hill that I discovered my love of fitness. While I was certainly not a stellar athlete, I enjoyed the training aspect of fitness. The skills, methods and determination I gained at Belmont Hill became the foundation for my quest to discover the benefits of fitness and nutrition.

    My undergraduate years were spent at Boston University where I studied history and was also very active in my Fraternity, Sigma Chi, including assuming the role of President my junior year. During this time I pursued fitness from a new direction. I joined Gold’s Gym where I trained with a personal trainer for the very first time. I remember how massive my trainer seemed and I aspired to build a similar physique.

    After college I studied education with a concentration in history at Lesley University. I received a degree and became certified to teach history in Massachusetts, which I did for a very short time. While I did not end up at the front of the classroom, the lessons I learned from teaching have guided me through life and significantly contributed to the development of Vo2max Fitness.

    During my educational studies, I worked in the healthcare field at a physical therapy practice in Wellesley. I then joined my father’s medical practice and became the Chief Operating Officer in 2001. To gain a better understanding of business, I am in the MBA and MSF programs at Suffolk University.

    I am also a Certified Fitness Trainer through the ISSA and have just begun an intensive nine-month Nutritional Therapy Program through the Nutritional Therapy Association (yes, the same program Tosca Reno just completed). I am a member of the National Association of Nutrition, the Nutritional Therapy Association, the Academy of Functional Medicine, the Society for Human Resource Management, the American College of Healthcare Executives and the Medical Group Management Association. I am a P90X Qualified trainer and an Insanity Certified Instructor.

    I currently live in Framingham Massachusetts with my wife (and co-Vo2max Fitness President) Jessica, my four- year old daughter Leia, my three- year old son Luke, my two black labs Paige and Dala and our little Yorki-Bishon Cleo. I am also blessed with a seven-year old son Jason who is a star soccer, flag football and tennis player and has already surpassed my athletic prowess!

    Vo2max Fitness is for everyone, young and old, fit and not-so-fit, student, and athlete, working mother, stay-at-home dad, retiree and everyone in-between. Join us and “train like a boxer”, learn how to do a pull-up and find your personal “wellness.” Don’t have any regrets…..I dare you!

  • sign up
  • 3:00 PM - 3:55 PM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Tucker Harting Tucker Harting Tucker Harting

    When I was a kid, I was always playing whether it be hiking, climbing, running, sports or otherwise. As I grew older I played all kinds of sports from Frisbee to wrestling. I found that though my various hobbies and education majors changed my passion for health and fitness did not. I undertook several certifications and studied exercise science with a drive that I rarely put into other areas of interest. I found yoga when I was just 14, and having been practicing since then. I discovered that health and wellness had a spiritual bliss connected to it. So I infused my knowledge and experience of strength training with my calm focus of yoga. Now look to spread my joy of exercise with my clients. Vo2 max first intrigued me with boxing because I had some background with other forms of martial arts like Karate and Krav Maga. I took to it quickly and loved the training so much that I ended up asking for a job training and teaching yoga. Vo2 max has the tools and trainers to accomplish anything you put your mind too.

  • sign up
  • 4:00 PM - 4:55 PM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Mario Tahiraj Mario Tahiraj Mario Tahiraj

    I am all about stability and strength and training your entire body!

  • sign up
  • 4:00 PM - 4:55 PM
  • P90X Group
    P90X Group is for anyone interested in learning about the P90X program. You have the chance to experience a typical P90X workout and get ready for the Vo2max P90X-90 starting January 2, 2015! ANYONE can do P90X and this class will prove it!
  • Matt Dupee Matt Dupee Matt Dupee

    Welcome to Vo2max Fitness! My wife and I have spent the last year making our dream a reality and I know that our concept will change your life! Here is a little about my history and the evolution of the Vo2max Fitness Revolution!

    I have been asked many times why Vo2max Fitness? My answer is simple: I want to help people find wellness. I want to help our clients understand nutrition and fitness and how both play an equal and essential role in our lives. Anyone can make the change. Here is my story:

    Growing up I was overweight at a time when being a “chubby kid” was not as acceptable as it is today. I never excelled at sports and I spent many days terrified of gym class: those ropes I couldn’t climb and the pull-up’s I could not do. I never completed a single pull-up my entire adolescent life! It is a regret I will always have, but one that motivates me to this very day. Today I can not only do multiple pull-up’s, but I can do a one-handed pull-up, a corn-cob pull-up and push-up’s balanced on four medicine balls! I can run faster, train harder and most importantly, confidently approach life. I have achieved balanced wellness in my life, training and nutrition.

    My first real encounter with fitness began in high school. I attended the Belmont Hill School where I joined the crew team and rowed in the Head of the Charles my senior year. It was during my time at Belmont Hill that I discovered my love of fitness. While I was certainly not a stellar athlete, I enjoyed the training aspect of fitness. The skills, methods and determination I gained at Belmont Hill became the foundation for my quest to discover the benefits of fitness and nutrition.

    My undergraduate years were spent at Boston University where I studied history and was also very active in my Fraternity, Sigma Chi, including assuming the role of President my junior year. During this time I pursued fitness from a new direction. I joined Gold’s Gym where I trained with a personal trainer for the very first time. I remember how massive my trainer seemed and I aspired to build a similar physique.

    After college I studied education with a concentration in history at Lesley University. I received a degree and became certified to teach history in Massachusetts, which I did for a very short time. While I did not end up at the front of the classroom, the lessons I learned from teaching have guided me through life and significantly contributed to the development of Vo2max Fitness.

    During my educational studies, I worked in the healthcare field at a physical therapy practice in Wellesley. I then joined my father’s medical practice and became the Chief Operating Officer in 2001. To gain a better understanding of business, I am in the MBA and MSF programs at Suffolk University.

    I am also a Certified Fitness Trainer through the ISSA and have just begun an intensive nine-month Nutritional Therapy Program through the Nutritional Therapy Association (yes, the same program Tosca Reno just completed). I am a member of the National Association of Nutrition, the Nutritional Therapy Association, the Academy of Functional Medicine, the Society for Human Resource Management, the American College of Healthcare Executives and the Medical Group Management Association. I am a P90X Qualified trainer and an Insanity Certified Instructor.

    I currently live in Framingham Massachusetts with my wife (and co-Vo2max Fitness President) Jessica, my four- year old daughter Leia, my three- year old son Luke, my two black labs Paige and Dala and our little Yorki-Bishon Cleo. I am also blessed with a seven-year old son Jason who is a star soccer, flag football and tennis player and has already surpassed my athletic prowess!

    Vo2max Fitness is for everyone, young and old, fit and not-so-fit, student, and athlete, working mother, stay-at-home dad, retiree and everyone in-between. Join us and “train like a boxer”, learn how to do a pull-up and find your personal “wellness.” Don’t have any regrets…..I dare you!

  • sign up
  • 4:00 PM - 4:55 PM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Tucker Harting Tucker Harting Tucker Harting

    When I was a kid, I was always playing whether it be hiking, climbing, running, sports or otherwise. As I grew older I played all kinds of sports from Frisbee to wrestling. I found that though my various hobbies and education majors changed my passion for health and fitness did not. I undertook several certifications and studied exercise science with a drive that I rarely put into other areas of interest. I found yoga when I was just 14, and having been practicing since then. I discovered that health and wellness had a spiritual bliss connected to it. So I infused my knowledge and experience of strength training with my calm focus of yoga. Now look to spread my joy of exercise with my clients. Vo2 max first intrigued me with boxing because I had some background with other forms of martial arts like Karate and Krav Maga. I took to it quickly and loved the training so much that I ended up asking for a job training and teaching yoga. Vo2 max has the tools and trainers to accomplish anything you put your mind too.

  • sign up
  • 5:00 PM - 5:55 PM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Tucker Harting Tucker Harting Tucker Harting

    When I was a kid, I was always playing whether it be hiking, climbing, running, sports or otherwise. As I grew older I played all kinds of sports from Frisbee to wrestling. I found that though my various hobbies and education majors changed my passion for health and fitness did not. I undertook several certifications and studied exercise science with a drive that I rarely put into other areas of interest. I found yoga when I was just 14, and having been practicing since then. I discovered that health and wellness had a spiritual bliss connected to it. So I infused my knowledge and experience of strength training with my calm focus of yoga. Now look to spread my joy of exercise with my clients. Vo2 max first intrigued me with boxing because I had some background with other forms of martial arts like Karate and Krav Maga. I took to it quickly and loved the training so much that I ended up asking for a job training and teaching yoga. Vo2 max has the tools and trainers to accomplish anything you put your mind too.

  • sign up
  • 5:00 PM - 5:55 PM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Mario Tahiraj Mario Tahiraj Mario Tahiraj

    I am all about stability and strength and training your entire body!

  • sign up
  • 6:00 PM - 6:55 PM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Mario Tahiraj Mario Tahiraj Mario Tahiraj

    I am all about stability and strength and training your entire body!

  • sign up
  • 6:00 PM - 6:55 PM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Tucker Harting Tucker Harting Tucker Harting

    When I was a kid, I was always playing whether it be hiking, climbing, running, sports or otherwise. As I grew older I played all kinds of sports from Frisbee to wrestling. I found that though my various hobbies and education majors changed my passion for health and fitness did not. I undertook several certifications and studied exercise science with a drive that I rarely put into other areas of interest. I found yoga when I was just 14, and having been practicing since then. I discovered that health and wellness had a spiritual bliss connected to it. So I infused my knowledge and experience of strength training with my calm focus of yoga. Now look to spread my joy of exercise with my clients. Vo2 max first intrigued me with boxing because I had some background with other forms of martial arts like Karate and Krav Maga. I took to it quickly and loved the training so much that I ended up asking for a job training and teaching yoga. Vo2 max has the tools and trainers to accomplish anything you put your mind too.

  • sign up
  • 7:00 PM - 7:55 PM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Mario Tahiraj Mario Tahiraj Mario Tahiraj

    I am all about stability and strength and training your entire body!

  • sign up
  • 7:00 PM - 7:55 PM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Tucker Harting Tucker Harting Tucker Harting

    When I was a kid, I was always playing whether it be hiking, climbing, running, sports or otherwise. As I grew older I played all kinds of sports from Frisbee to wrestling. I found that though my various hobbies and education majors changed my passion for health and fitness did not. I undertook several certifications and studied exercise science with a drive that I rarely put into other areas of interest. I found yoga when I was just 14, and having been practicing since then. I discovered that health and wellness had a spiritual bliss connected to it. So I infused my knowledge and experience of strength training with my calm focus of yoga. Now look to spread my joy of exercise with my clients. Vo2 max first intrigued me with boxing because I had some background with other forms of martial arts like Karate and Krav Maga. I took to it quickly and loved the training so much that I ended up asking for a job training and teaching yoga. Vo2 max has the tools and trainers to accomplish anything you put your mind too.

  • sign up
  • 8:00 PM - 8:55 PM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Tucker Harting Tucker Harting Tucker Harting

    When I was a kid, I was always playing whether it be hiking, climbing, running, sports or otherwise. As I grew older I played all kinds of sports from Frisbee to wrestling. I found that though my various hobbies and education majors changed my passion for health and fitness did not. I undertook several certifications and studied exercise science with a drive that I rarely put into other areas of interest. I found yoga when I was just 14, and having been practicing since then. I discovered that health and wellness had a spiritual bliss connected to it. So I infused my knowledge and experience of strength training with my calm focus of yoga. Now look to spread my joy of exercise with my clients. Vo2 max first intrigued me with boxing because I had some background with other forms of martial arts like Karate and Krav Maga. I took to it quickly and loved the training so much that I ended up asking for a job training and teaching yoga. Vo2 max has the tools and trainers to accomplish anything you put your mind too.

  • sign up
  • 8:00 PM - 8:55 PM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Mario Tahiraj Mario Tahiraj Mario Tahiraj

    I am all about stability and strength and training your entire body!

  • sign up
  • 9:00 PM - 9:55 PM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Mario Tahiraj Mario Tahiraj Mario Tahiraj

    I am all about stability and strength and training your entire body!

  • sign up