Vo2max

Where you Train Like a Boxer

Boxing

To train for a boxing match is to get into the absolute best shape of your life. Boxers need to be lean, strong, quick, powerful, and energized, and just as importantly, have a calm and centered state of mind. THAT is what it is to Train Like a Boxer, and THAT is what you'll work towards each and every time you enter the training studio.

Yoga

Let yoga deepen your training regimine at Vo2max. Our yoga classes encourage fitness of mind, body and spirit. Vo2max Fitness and Vo2max Elite combine every aspect of fitness; from yoga to boxing, endurance, strength, function and form.

Training

No big machines, no heavy weights, nothing that plugs in! Through the power of your own body you will experience one-of-a-kind workouts each time you visit our studio. Pair high intensity, plyometric training with traditional boxing and experience our concept of Training Like a Boxer.

Nutrition

We take nutrition seriously and believe that no matter how hard you push it in the ring or on the turf, without the right fuel for your body you will never be able to perform at your highest level. Don’t waste the time and effort you have devoted to your training. Find your nutrition strategy and exceed your potential!

Kids Programs

It's never too early to develop an understanding of health and nutrition! Let Vo2max be the outlet for that understanding with all of our family-focused programs.

Special Programs

Sometimes what your training needs is some extra motivation - we have programs for every goal, from Fight Club and Spartan Race Training to Corporate Challenges. Find the spark that gets you in to Train Like a Boxer!

Class schedule

Today

  • 9:00 AM - 10:30 AM
  • All Levels Flow
    All levels flow is a yoga class for everyone - from beginners to seasoned practitioners, from the person just getting off the couch for the first time to the athlete looking to improve their game, Vinyasa Power yoga will give you the tools you need to find your own practice.  This isn't about being "bendy" or flexible, it's about increasing your strength and flexibility while learning how to breathe - boosting your immunity, mental, spiritual and physical health all at the same time.  Let the teachers at Elite show you just how much yoga you CAN do.  Make sure you are ready to sweat... and maybe have a little fun too! Classes will be warm but not HOT.
  • Class Cancelled Tucker Harting Class Cancelled
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  • 11:00 AM - 12:15 PM
  • Yoga Basics
    A yoga class developed specifically for those individuals looking to deepen their understanding of the fundamentals of yoga and alignment. This class focuses on the core asanas of vinyasa yoga and their connection to the breath. Begin to explore and deepen your yoga practice in this 75 minute basics class geared towards beginners and accessible to all levels.
  • Class Cancelled Tucker Harting Class Cancelled
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  • 1:00 PM - 2:00 PM
  • Kids Yoga
    This 6 week class is designed just for kids - ages 4 and up - to learn and experience the foundations of yoga in a fun, safe, and active environment.  Kids will join experienced instructor Tucker Harting as he leads them through different activities and games that are designed to teach the basic fundamentals while having a great time - music, activities, and more, your kids won't want this hour to end!  Let us teach them while you take care of you - yoga is great place to start a fitness program.  Don't wait, sign up today, space is limited!
  • Class Cancelled Nichole Donahue Class Cancelled
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Tomorrow

  • 11:00 AM - 12:15 PM
  • All Levels Flow
    All levels flow is a yoga class for everyone - from beginners to seasoned practitioners, from the person just getting off the couch for the first time to the athlete looking to improve their game, Vinyasa Power yoga will give you the tools you need to find your own practice.  This isn't about being "bendy" or flexible, it's about increasing your strength and flexibility while learning how to breathe - boosting your immunity, mental, spiritual and physical health all at the same time.  Let the teachers at Elite show you just how much yoga you CAN do.  Make sure you are ready to sweat... and maybe have a little fun too! Classes will be warm but not HOT.
  • Class Cancelled Kayla Delahanty Class Cancelled
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  • 4:00 PM - 5:15 PM
  • Yoga Flow w/Teri
    Teri’s vinyasa classes are enjoyable, thoughtfully choreographed and appropriately paced flows of ashtanga- based postures (asanas) and movement with strong emphasis on proper alignment, breath, personal awareness and individual attention. Each session begins with relaxation using breath and gradual movement to bring focus and self-awareness to the practice and to help set intentions individually and as a unified group. Classes are an athletic, invigorating and challenging physical experience, with the beneficial outcome of calming the mind and relieving stress.
  • Class Cancelled Teri Martin Class Cancelled
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