Vo2max

Where you Train Like a Boxer

Boxing

To train for a boxing match is to get into the absolute best shape of your life. Boxers need to be lean, strong, quick, powerful, and energized, and just as importantly, have a calm and centered state of mind. THAT is what it is to Train Like a Boxer, and THAT is what you'll work towards each and every time you enter the training studio.

Yoga

Let yoga deepen your training regimine at Vo2max. Our yoga classes encourage fitness of mind, body and spirit. Vo2max Fitness and Vo2max Elite combine every aspect of fitness; from yoga to boxing, endurance, strength, function and form.

Training

No big machines, no heavy weights, nothing that plugs in! Through the power of your own body you will experience one-of-a-kind workouts each time you visit our studio. Pair high intensity, plyometric training with traditional boxing and experience our concept of Training Like a Boxer.

Nutrition

We take nutrition seriously and believe that no matter how hard you push it in the ring or on the turf, without the right fuel for your body you will never be able to perform at your highest level. Don’t waste the time and effort you have devoted to your training. Find your nutrition strategy and exceed your potential!

Kids Programs

It's never too early to develop an understanding of health and nutrition! Let Vo2max be the outlet for that understanding with all of our family-focused programs.

Special Programs

Sometimes what your training needs is some extra motivation - we have programs for every goal, from Fight Club and Spartan Race Training to Corporate Challenges. Find the spark that gets you in to Train Like a Boxer!

Class schedule

Today

  • 6:00 AM - 7:00 AM
  • Sunrise Yoga 60
    Renew and refresh - start your day right with this fast paced 60 minute power hour, a heart pumping Vinyasa class that is guaranteed to wake you up - skip the coffee and bring your mat, get ready to wake up the Elite way!
  • Molly Siegel Molly Siegel Molly Siegel

    Yoga has given Molly so many gifts over the past decade, and it was a passion for sharing those gifts that brought her to teaching. Molly invites all yoga practitioners to play with their asana in creative and challenging way. By introducing athletic vinyasa in a lighthearted and welcoming class setting, her intention is to guide students towards self-empowerment. Molly completed her RYT-200 under Kevan Gale at Stil Studio in Dedham, MA. Additionally, Molly holds a BS in Sports Biology and draws on this background to set up a safe foundation for her students' practices to flourish. She cannot wait for you to join her on the mat!

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  • 9:30 AM - 10:45 AM
  • All Levels Flow
    All levels flow is a yoga class for everyone - from beginners to seasoned practitioners, from the person just getting off the couch for the first time to the athlete looking to improve their game, Vinyasa Power yoga will give you the tools you need to find your own practice.  This isn't about being "bendy" or flexible, it's about increasing your strength and flexibility while learning how to breathe - boosting your immunity, mental, spiritual and physical health all at the same time.  Let the teachers at Elite show you just how much yoga you CAN do.  Make sure you are ready to sweat... and maybe have a little fun too! Classes will be warm but not HOT.
  • Teri Martin Teri Martin Teri Martin

    Teri Martin is a registered yoga instructor and has been a yoga practitioner for 16 years. In her yoga teaching, she encourages, leads, and empowers students to tune in to and connect with themselves, creating increased physical and personal awareness.

    Teri, an avid swimmer and former dancer, is passionate about yoga practice and its inherent benefits of increased strength, flexibility, and balance - on and off the yoga mat. She is an Artist, Art Consultant, Business Advisor and founder of TheArtNetwork. Teri was formerly Managing Director, Seacoast Rep and Vice President of the Board of Directors, New Hampshire Art Association. Her left brain has a Harvard MBA and is a former executive at HBO, Cinemax and Citicorp.

    Teri’s vinyasa classes are enjoyable, thoughtfully choreographed and appropriately paced flows of ashtanga- based postures (asanas) and movement with strong emphasis on proper alignment, breath, personal awareness and individual attention. Each session begins with relaxation using breath and gradual movement to bring focus and self-awareness to the practice and to help set intentions individually and as a unified group. Classes are an athletic, invigorating and challenging physical experience, with the beneficial outcome of calming the mind and relieving stress.

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  • 4:15 PM - 5:15 PM
  • All Levels Flow
    All levels flow is a yoga class for everyone - from beginners to seasoned practitioners, from the person just getting off the couch for the first time to the athlete looking to improve their game, Vinyasa Power yoga will give you the tools you need to find your own practice.  This isn't about being "bendy" or flexible, it's about increasing your strength and flexibility while learning how to breathe - boosting your immunity, mental, spiritual and physical health all at the same time.  Let the teachers at Elite show you just how much yoga you CAN do.  Make sure you are ready to sweat... and maybe have a little fun too! Classes will be warm but not HOT.
  • Teri Martin Teresa Diviacchi Teri Martin Teri Martin

    Teri Martin is a registered yoga instructor and has been a yoga practitioner for 16 years. In her yoga teaching, she encourages, leads, and empowers students to tune in to and connect with themselves, creating increased physical and personal awareness.

    Teri, an avid swimmer and former dancer, is passionate about yoga practice and its inherent benefits of increased strength, flexibility, and balance - on and off the yoga mat. She is an Artist, Art Consultant, Business Advisor and founder of TheArtNetwork. Teri was formerly Managing Director, Seacoast Rep and Vice President of the Board of Directors, New Hampshire Art Association. Her left brain has a Harvard MBA and is a former executive at HBO, Cinemax and Citicorp.

    Teri’s vinyasa classes are enjoyable, thoughtfully choreographed and appropriately paced flows of ashtanga- based postures (asanas) and movement with strong emphasis on proper alignment, breath, personal awareness and individual attention. Each session begins with relaxation using breath and gradual movement to bring focus and self-awareness to the practice and to help set intentions individually and as a unified group. Classes are an athletic, invigorating and challenging physical experience, with the beneficial outcome of calming the mind and relieving stress.

  • sign up

Tomorrow

  • 7:00 AM - 8:00 AM
  • ULTRAmax weekend warrior
  • Jess Smith Jess Smith Jess Smith

    It all started with karate. I got into it as a child and dove back into it with new passion as an adult. I earned my black belt and began teaching it, and quickly realized that teaching others was exactly what I was meant to do. I suffered a small setback a couple years ago when I landed wrong off of a spinning kick, tearing my ACL and meniscus in the process. It limited what I could do with karate. I had the reconstructive surgery and immediately started looking for something similar I could do with my hands that would be kinder to my knee. This brought me through the front doors at Vo2max Fitness. I already loved punching, and thought the boxing training would be good fit for me. I didn't realize it at the time, but this was a pivitol moment in my life. A year and a half later, I've competed in an amateur fight, completed my coach's certification, trained and cornered fighters for THEIR first amateur fights, and live and breathe boxing all day, every day. Nothing gets me more riled up than a good argument over which boxer is the best, or in trying to predict outcomes of upcoming matches. I love how mentally and physically exhausting is, and constantly push myself to come up with new and innovative workouts to drive my clients even further. I love my job and love sharing my passion for boxing with every single person who comes in thinking they might possibly MAYBE want to give it a try. Because it's fun. And it's hard. In a word, it's amazing.

  • sign up
  • 9:00 AM - 10:30 AM
  • All Levels Flow
    All levels flow is a yoga class for everyone - from beginners to seasoned practitioners, from the person just getting off the couch for the first time to the athlete looking to improve their game, Vinyasa Power yoga will give you the tools you need to find your own practice.  This isn't about being "bendy" or flexible, it's about increasing your strength and flexibility while learning how to breathe - boosting your immunity, mental, spiritual and physical health all at the same time.  Let the teachers at Elite show you just how much yoga you CAN do.  Make sure you are ready to sweat... and maybe have a little fun too! Classes will be warm but not HOT.
  • Tucker Harting Tucker Harting Tucker Harting

    When I was a kid, I was always playing whether it be hiking, climbing, running, sports or otherwise. As I grew older I played all kinds of sports from Frisbee to wrestling. I found that though my various hobbies and education majors changed my passion for health and fitness did not. I undertook several certifications and studied exercise science with a drive that I rarely put into other areas of interest. I found yoga when I was just 14, and having been practicing since then. I discovered that health and wellness had a spiritual bliss connected to it. So I infused my knowledge and experience of strength training with my calm focus of yoga. Now look to spread my joy of exercise with my clients. Vo2 max first intrigued me with boxing because I had some background with other forms of martial arts like Karate and Krav Maga. I took to it quickly and loved the training so much that I ended up asking for a job training and teaching yoga. Vo2 max has the tools and trainers to accomplish anything you put your mind too.

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  • 11:00 AM - 12:15 PM
  • Yoga Basics
    A yoga class developed specifically for those individuals looking to deepen their understanding of the fundamentals of yoga and alignment. This class focuses on the core asanas of vinyasa yoga and their connection to the breath. Begin to explore and deepen your yoga practice in this 75 minute basics class geared towards beginners and accessible to all levels.
  • Tucker Harting Tucker Harting Tucker Harting

    When I was a kid, I was always playing whether it be hiking, climbing, running, sports or otherwise. As I grew older I played all kinds of sports from Frisbee to wrestling. I found that though my various hobbies and education majors changed my passion for health and fitness did not. I undertook several certifications and studied exercise science with a drive that I rarely put into other areas of interest. I found yoga when I was just 14, and having been practicing since then. I discovered that health and wellness had a spiritual bliss connected to it. So I infused my knowledge and experience of strength training with my calm focus of yoga. Now look to spread my joy of exercise with my clients. Vo2 max first intrigued me with boxing because I had some background with other forms of martial arts like Karate and Krav Maga. I took to it quickly and loved the training so much that I ended up asking for a job training and teaching yoga. Vo2 max has the tools and trainers to accomplish anything you put your mind too.

  • sign up
  • 1:00 PM - 2:00 PM
  • Kids Yoga
    This 6 week class is designed just for kids - ages 4 and up - to learn and experience the foundations of yoga in a fun, safe, and active environment.  Kids will join experienced instructor Tucker Harting as he leads them through different activities and games that are designed to teach the basic fundamentals while having a great time - music, activities, and more, your kids won't want this hour to end!  Let us teach them while you take care of you - yoga is great place to start a fitness program.  Don't wait, sign up today, space is limited!
  • Nichole Donahue Nichole Donahue Nichole Donahue
    I fell in love when I laid my head down in my first pigeon. About 5 years ago is when my yoga journey began and I got up the courage to attend a workshop, it was a turning point in my life and I walked away knowing yoga would change my life.

    I have worked with children for many years in various settings. It was perfect timing to try something new when I completed the Open Doors children's teacher program. I discovered a love for working in special education at Perkins School for the Blind and my goal is to combine both these passions and bring yoga to all children.

    I strive to show children their own body and breathe awareness in a safe, fun and non competitive environment. I hope that my teaching can inspire children both on and off their mats.

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