Vo2max

Where you Train Like a Boxer

Boxing

To train for a boxing match is to get into the absolute best shape of your life. Boxers need to be lean, strong, quick, powerful, and energized, and just as importantly, have a calm and centered state of mind. THAT is what it is to Train Like a Boxer, and THAT is what you'll work towards each and every time you enter the training studio.

Training

No big machines, no heavy weights, nothing that plugs in! Through the power of your own body you will experience one-of-a-kind workouts each time you visit our studio. Pair high intensity, plyometric training with traditional boxing and experience our concept of Training Like a Boxer.

Nutrition

We take nutrition seriously and believe that no matter how hard you push it in the ring or on the turf, without the right fuel for your body you will never be able to perform at your highest level. Don’t waste the time and effort you have devoted to your training. Find your nutrition strategy and exceed your potential!

Kids Programs

It's never too early to develop an understanding of health and nutrition! Let Vo2max be the outlet for that understanding with all of our family-focused programs.

Special Programs

Sometimes what your training needs is some extra motivation - we have programs for every goal, from Fight Club and Spartan Race Training to Corporate Challenges. Find the spark that gets you in to Train Like a Boxer!

Class schedule

Tomorrow

  • 7:00 AM - 7:55 AM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Thiago Maia Thiago Maia Thiago Maia

    Growing up in Brazil my passion for combat sports was lit by Bruce Lee, Jean Claude Van Damme, Mike Tyson, and Dragon Ball Z. As I got older my childhood fantasies turned into an obsession with fitness.

    I earned my certificate/diploma from the National Personal Training institute in 2008, and have been training since. Specializing in martial arts conditioning, high intensity interval training, circuit training, and calisthenics.

    For the past couple of years I've trained in Krav Maga, Muay Thai, and Boxing. Using elements of each one to create unique and intense workouts.

  • sign up
  • 7:00 AM - 7:55 AM
  • Full Body Circuit
    This full body workout led by our newest trainer, Charlie Dias, is a full-body workout with a focus on technique and form while challenging your entire body! What else would you want to do on a Sunday, right?
     
    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
     
     
  • Charlie Dias Charlie Dias
  • sign up
  • 8:00 AM - 8:55 AM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Thiago Maia Thiago Maia Thiago Maia

    Growing up in Brazil my passion for combat sports was lit by Bruce Lee, Jean Claude Van Damme, Mike Tyson, and Dragon Ball Z. As I got older my childhood fantasies turned into an obsession with fitness.

    I earned my certificate/diploma from the National Personal Training institute in 2008, and have been training since. Specializing in martial arts conditioning, high intensity interval training, circuit training, and calisthenics.

    For the past couple of years I've trained in Krav Maga, Muay Thai, and Boxing. Using elements of each one to create unique and intense workouts.

  • sign up
  • 8:00 AM - 8:55 AM
  • Full Body Circuit
    This full body workout led by our newest trainer, Charlie Dias, is a full-body workout with a focus on technique and form while challenging your entire body! What else would you want to do on a Sunday, right?
     
    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
     
     
  • Charlie Dias Charlie Dias
  • sign up
  • 9:00 AM - 9:55 AM
  • Full Body Circuit
    This full body workout led by our newest trainer, Charlie Dias, is a full-body workout with a focus on technique and form while challenging your entire body! What else would you want to do on a Sunday, right?
     
    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
     
     
  • Charlie Dias Charlie Dias
  • sign up
  • 9:00 AM - 9:55 AM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Thiago Maia Thiago Maia Thiago Maia

    Growing up in Brazil my passion for combat sports was lit by Bruce Lee, Jean Claude Van Damme, Mike Tyson, and Dragon Ball Z. As I got older my childhood fantasies turned into an obsession with fitness.

    I earned my certificate/diploma from the National Personal Training institute in 2008, and have been training since. Specializing in martial arts conditioning, high intensity interval training, circuit training, and calisthenics.

    For the past couple of years I've trained in Krav Maga, Muay Thai, and Boxing. Using elements of each one to create unique and intense workouts.

  • sign up
  • 10:00 AM - 10:55 AM
  • Full Body Circuit
    This full body workout led by our newest trainer, Charlie Dias, is a full-body workout with a focus on technique and form while challenging your entire body! What else would you want to do on a Sunday, right?
     
    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
     
     
  • Charlie Dias Charlie Dias
  • sign up
  • 10:00 AM - 10:55 AM
  • All Levels Boxing
  • Todd Paris Todd Paris Todd Paris

    My journey to Vo2max is an amazing one and it all started with a simple sound - that ‘fwip fwap’ sound a jump rope makes as it quickly slaps the floor. That was all it took for me to fall in love with boxing.

    I began a Martial Arts practice at age 18 and continued it all through college. I was a Philosophy Major with a concentration on Eastern Philosophy and was completely hooked on Zen Buddhism and how it related to the Samurai.

    After a leg injury I turned to Tai Chi and Yoga, but something was missing. I missed that feeling and the excitement of practicing a form of kinetic aggression. I missed that fun sense of danger. I missed the fantasy, romance and the artfulness of “warrior training”. Truth be told I missed throwing punches and being punched.

    So, I thought I’d give boxing a try.

    As a young and somewhat arrogant self-proclaimed ‘Martial Artist’ I considered boxing to be barbaric, unsophisticated, and possessing nowhere near the same spiritually enlightened quality that I had in my Martial Arts practice.

    I was wrong.

    I walked into my first boxing gym, and before I even saw inside I heard it – ‘fwip fwap’ and it was love at first sound.

    I am a USA Boxing Certified Boxing Trainer/Coach and I have been involved in boxing and Martial Arts for well over 2 decades. I have taught in gyms from Mission Hill to Hanscom Air Force Base to Shrewsbury, MA and I couldn’t be prouder to be a part of the Vo2 family.

    I have an absolute passion for boxing and in addition to coaching and training I have written/published articles on the Sweet Science for over 10 years.

    I have written for TalkingBoxing.com, FightBeat.com and Bleacher Report. I have been fortunate enough to have been quoted in ‘Strip LV Magazine’, ‘BQE Magazine’ and on Showtime Boxing’s website. For a while I was a repeat guest on Baltimore’s WNST Sports Talk Radio 1570am.

  • sign up
  • 10:00 AM - 10:55 AM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Thiago Maia Thiago Maia Thiago Maia

    Growing up in Brazil my passion for combat sports was lit by Bruce Lee, Jean Claude Van Damme, Mike Tyson, and Dragon Ball Z. As I got older my childhood fantasies turned into an obsession with fitness.

    I earned my certificate/diploma from the National Personal Training institute in 2008, and have been training since. Specializing in martial arts conditioning, high intensity interval training, circuit training, and calisthenics.

    For the past couple of years I've trained in Krav Maga, Muay Thai, and Boxing. Using elements of each one to create unique and intense workouts.

  • sign up
  • 11:00 AM - 11:55 AM
  • All Levels Boxing
  • Todd Paris Todd Paris Todd Paris

    My journey to Vo2max is an amazing one and it all started with a simple sound - that ‘fwip fwap’ sound a jump rope makes as it quickly slaps the floor. That was all it took for me to fall in love with boxing.

    I began a Martial Arts practice at age 18 and continued it all through college. I was a Philosophy Major with a concentration on Eastern Philosophy and was completely hooked on Zen Buddhism and how it related to the Samurai.

    After a leg injury I turned to Tai Chi and Yoga, but something was missing. I missed that feeling and the excitement of practicing a form of kinetic aggression. I missed that fun sense of danger. I missed the fantasy, romance and the artfulness of “warrior training”. Truth be told I missed throwing punches and being punched.

    So, I thought I’d give boxing a try.

    As a young and somewhat arrogant self-proclaimed ‘Martial Artist’ I considered boxing to be barbaric, unsophisticated, and possessing nowhere near the same spiritually enlightened quality that I had in my Martial Arts practice.

    I was wrong.

    I walked into my first boxing gym, and before I even saw inside I heard it – ‘fwip fwap’ and it was love at first sound.

    I am a USA Boxing Certified Boxing Trainer/Coach and I have been involved in boxing and Martial Arts for well over 2 decades. I have taught in gyms from Mission Hill to Hanscom Air Force Base to Shrewsbury, MA and I couldn’t be prouder to be a part of the Vo2 family.

    I have an absolute passion for boxing and in addition to coaching and training I have written/published articles on the Sweet Science for over 10 years.

    I have written for TalkingBoxing.com, FightBeat.com and Bleacher Report. I have been fortunate enough to have been quoted in ‘Strip LV Magazine’, ‘BQE Magazine’ and on Showtime Boxing’s website. For a while I was a repeat guest on Baltimore’s WNST Sports Talk Radio 1570am.

  • sign up
  • 11:00 AM - 11:55 AM
  • Full Body Circuit
    This full body workout led by our newest trainer, Charlie Dias, is a full-body workout with a focus on technique and form while challenging your entire body! What else would you want to do on a Sunday, right?
     
    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
     
     
  • Charlie Dias Charlie Dias
  • sign up
  • 11:00 AM - 11:55 AM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Thiago Maia Thiago Maia Thiago Maia

    Growing up in Brazil my passion for combat sports was lit by Bruce Lee, Jean Claude Van Damme, Mike Tyson, and Dragon Ball Z. As I got older my childhood fantasies turned into an obsession with fitness.

    I earned my certificate/diploma from the National Personal Training institute in 2008, and have been training since. Specializing in martial arts conditioning, high intensity interval training, circuit training, and calisthenics.

    For the past couple of years I've trained in Krav Maga, Muay Thai, and Boxing. Using elements of each one to create unique and intense workouts.

  • sign up
  • 12:00 PM - 12:55 PM
  • Full Body Circuit
    This full body workout led by our newest trainer, Charlie Dias, is a full-body workout with a focus on technique and form while challenging your entire body! What else would you want to do on a Sunday, right?
     
    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
     
     
  • Charlie Dias Charlie Dias
  • sign up
  • 12:00 PM - 12:55 PM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Thiago Maia Thiago Maia Thiago Maia

    Growing up in Brazil my passion for combat sports was lit by Bruce Lee, Jean Claude Van Damme, Mike Tyson, and Dragon Ball Z. As I got older my childhood fantasies turned into an obsession with fitness.

    I earned my certificate/diploma from the National Personal Training institute in 2008, and have been training since. Specializing in martial arts conditioning, high intensity interval training, circuit training, and calisthenics.

    For the past couple of years I've trained in Krav Maga, Muay Thai, and Boxing. Using elements of each one to create unique and intense workouts.

  • sign up
  • 12:00 PM - 12:55 PM
  • All Levels Boxing
  • Todd Paris Todd Paris Todd Paris

    My journey to Vo2max is an amazing one and it all started with a simple sound - that ‘fwip fwap’ sound a jump rope makes as it quickly slaps the floor. That was all it took for me to fall in love with boxing.

    I began a Martial Arts practice at age 18 and continued it all through college. I was a Philosophy Major with a concentration on Eastern Philosophy and was completely hooked on Zen Buddhism and how it related to the Samurai.

    After a leg injury I turned to Tai Chi and Yoga, but something was missing. I missed that feeling and the excitement of practicing a form of kinetic aggression. I missed that fun sense of danger. I missed the fantasy, romance and the artfulness of “warrior training”. Truth be told I missed throwing punches and being punched.

    So, I thought I’d give boxing a try.

    As a young and somewhat arrogant self-proclaimed ‘Martial Artist’ I considered boxing to be barbaric, unsophisticated, and possessing nowhere near the same spiritually enlightened quality that I had in my Martial Arts practice.

    I was wrong.

    I walked into my first boxing gym, and before I even saw inside I heard it – ‘fwip fwap’ and it was love at first sound.

    I am a USA Boxing Certified Boxing Trainer/Coach and I have been involved in boxing and Martial Arts for well over 2 decades. I have taught in gyms from Mission Hill to Hanscom Air Force Base to Shrewsbury, MA and I couldn’t be prouder to be a part of the Vo2 family.

    I have an absolute passion for boxing and in addition to coaching and training I have written/published articles on the Sweet Science for over 10 years.

    I have written for TalkingBoxing.com, FightBeat.com and Bleacher Report. I have been fortunate enough to have been quoted in ‘Strip LV Magazine’, ‘BQE Magazine’ and on Showtime Boxing’s website. For a while I was a repeat guest on Baltimore’s WNST Sports Talk Radio 1570am.

  • sign up
  • 1:00 PM - 1:55 PM
  • Circuit training
    Burn 30-40% more calories than traditional cardio!

    A circuit is a series of strength or cardio exercises (or both) repeated two or three times with little or no rest between sets. A circuit that combines cardio and strength moves will blast fat and sculpt muscle. It can also burn up to 10 calories a minute. Circuit training is a great boredom buster: Moving quickly from one exercise to the next means your mind doesn't have time to wander or tune out.

    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
  • Thiago Maia Thiago Maia Thiago Maia

    Growing up in Brazil my passion for combat sports was lit by Bruce Lee, Jean Claude Van Damme, Mike Tyson, and Dragon Ball Z. As I got older my childhood fantasies turned into an obsession with fitness.

    I earned my certificate/diploma from the National Personal Training institute in 2008, and have been training since. Specializing in martial arts conditioning, high intensity interval training, circuit training, and calisthenics.

    For the past couple of years I've trained in Krav Maga, Muay Thai, and Boxing. Using elements of each one to create unique and intense workouts.

  • sign up
  • 1:00 PM - 1:55 PM
  • Full Body Circuit
    This full body workout led by our newest trainer, Charlie Dias, is a full-body workout with a focus on technique and form while challenging your entire body! What else would you want to do on a Sunday, right?
     
    At Vo2max, circuit training is our specialty and our trainers design unique and challenging circuits that will never fail to leave you sweating and wanting more! No one leaves Vo2max dry, we guarantee it!
     
     
  • Charlie Dias Charlie Dias
  • sign up